Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23

ADVANCED WORKOUTS • 28-Apr-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 321
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups

01 - DB Chest Press
02 - DB Chest Flys
03 - Shoulder Shrug Press
04 - Criss-Cross Bent Back Rows
05 - Standard Push-ups
06 - ISO Kneeling Snatch Press L
07 - ISO Kneeling Snatch Press R
08 - Chest Press Fly
09 - DB Floor Dips
10 - DB Pull-Overs
11 - Kneeling Rows
12 - Kneeling Arnold Press
13 - Kneeling Piston Press
14 - Power Chest Press Thrusts
15 - Bridge Hold Chest Flys
16 - Power Press Thrusts
17 - Front Shoulder Shrugs
18 - Chainsaw Rows L
19 - Chainsaw Rows R
20 - Inchworms Push-ups
21 - Close Squeeze Chest Press
22 - Alt DB Chest Flys
23 - Skull Crushers
24 - Slow-Mo Push-ups

Cool-Down
01 - Pot Stirs L
02 - Pot Stirs R
03 - Cat Cow
04 - Pin The Needle
05 - Side Stretch
06 - Scorpion L
07 - Scorpion R

My HR stats: https://flow.polar.com/shared2/7e9494ba8a50cded91036675adbb9d26
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, Low Impact, No Burpees, Advanced, Upper Body, Dumbbells, No Music

Up Next in ADVANCED WORKOUTS

  • 45 Minute One Dumbbell Standing Core ...
    46:13
    45 Minute One Dumbbell Standing Core ...

    45 Minute One Dumbbell Standing Core ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 620
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 30 Minute One Dumbbell Standing Core ...
    31:12
    30 Minute One Dumbbell Standing Core ...

    30 Minute One Dumbbell Standing Core ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 413
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 45 Minute Standing Light Weight Tabat...
    46:32
    45 Minute Standing Light Weight Tabat...

    45 Minute Standing Light Weight Tabat...

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 746
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

×