Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 517

Workout Breakdown:

Warm-up

01 - Switch Pick Rev Lunges
02 - F2B Squat Tap Jacks
03 - Dbl Pike-Back Push-ups
04 - Pulse Tri Push-ups
05 - Dbl Curl U-Squats
06 - 180 Slam Squats
07 - DB Tuck Crunch
08 - Swing Tap Crunch
09 - Kneeling Row Hops
10 - Rev Mt Climbers
11 - Rev Lunge Pull-Overs
12 - Ginga Lunges
13 - RDL Pulse Press
14 - 180 Pause Sprint Hops
15 - DB Extended Jackknives
16 - High Heel Taps
17 - High Hold Booty Builders
18 - Switch Lunge Step-Overs
19 - Lawnmower Switches
20 - Hot Hand Planks
21 - 180 Sumo Pulse Turns
22 - Grounded Switch Lunge Drive
23 - DB Bike Passes
24 - Quick Bicycles
25 - Alt DB Floor Snatch
26 - DB In & Out Ladder Steps
27 - Side Lunge Hop-Overs
28 - High Knee Hop-Overs
29 - Detonation Push-ups
30 - BW Stack N Row
31 - Oven Stuffers
32 - Wide Arm Flutters
33 - Maker Lunges
34 - 180 Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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