Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

FBB2 #19 - 45 Minute Super Hero Themed HIIT Workout

ADVANCED WORKOUTS • 47m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
327-693

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Lara Hops
02 - 45 - Flash Drills
03 - 45 - Thor Strikes
04 - 45 - Hawkeye Squats
05 - 30 - Hulk Smash

Circuit 02
01 - 45 - Wonder Burpees
02 - 45 - Utility Belt Kicks
03 - 45 - Power Ring Push-ups
04 - 45 - BEAST Burpees [brp, tuck, burp, globe]
05 - 30 - Captain Shields

Circuit 03
01 - 45 - Ironman Hops
02 - 45 - Bizarro Push-ups
03 - 45 - Nightcrawler Tucks
04 - 45 - Cat Women's
05 - 30 - Prof - X Sits

Circuit 04
01 - 45 - Cosmic Treadmills
02 - 45 - Silver Surfer's
03 - 45 - Joker Punches
04 - 30 - Batman Tucks

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Themed, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout, INTENSE

Up Next in ADVANCED WORKOUTS

  • FBB2 #22 - 45 Minute Brutal Total Bod...
    46:58
    FBB2 #22 - 45 Minute Brutal Total Bod...

    FBB2 #22 - 45 Minute Brutal Total Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    323-691

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - S2S ISO Taps
    03 - 45 - Pike...

  • FBB2 #23 - 45 Minute Arms & Abs Tonin...
    46:58
    FBB2 #23 - 45 Minute Arms & Abs Tonin...

    FBB2 #23 - 45 Minute Arms & Abs Tonin...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - In & Out Curl Lunges (W)
    03 ...

  • FBB2 #26 - 45 Minute Cardio HIIT Fat ...
    47:15
    FBB2 #26 - 45 Minute Cardio HIIT Fat ...

    FBB2 #26 - 45 Minute Cardio HIIT Fat ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Plank Thrust Tucks
    03 - 45 -...

6 Comments

×