Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 953
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Dbl Hustle Taps
03 - A-Jacks
04 - Power Squat Windmills
05 - Walkouts
06 - Beast Mode Threaders

01 - Half Juggler Sprints
02 - Hi-Low Burpee Jacks
03 - Grounded Switch Lunge Drives
04 - Dive-Bomber Hops
05 - F2B Fast-Slow Tap-Unders
06 - Fire Feet Hustle Drops L
07 - Tuck Jacks
08 - Fire Feet Hustle Drops R
09 - Dbl In & Out Jack Push
10 - F2B Travel Climbers
BO - Switch Lunge Burpees

01 - Squat Tap Fly Sprints
02 - 180 Burpee Hops
03 - 180 Plyo Lunge Hops
04 - Trident Push-ups
05 - Lateral Sprints
06 - LVL 3 Side Knees L
07 - Downward Geckos L
08 - LVL 3 Side Knees R
09 - Downward Geckos R
10 - 180 Hi-Fly Sprints
BO - Relay Climbers

01 - Sprinter Burpees
02 - SWS Lunge Ab Twists L
03 - Jack Drop Lunges
04 - SWS Lunge Ab Twists R
05 - S2S Sagat Sprints
06 - Diamond Climbers
07 - Donkey Frog Thrusts
08 - 180 Juggler Sprints
09 - Hop-Over Tucks
10 - L2R Slam Floor Lunges
BO - Quad Killer Crawls

01 - F2B Jack Squat Sprints
02 - Hero Tap Burpees
03 - Diagonal Toe Tap Kicks L
04 - ISO Rev Lunge Drives L
05 - Pike-Tap Push-ups
06 - Diagonal Toe Tap Kicks R
07 - ISO Rev Lunge Drives R
08 - Clap Tap Push-ups
09 - Prisoner Skaters
10 - Burpee Catchers
BO - Sprinter Tucks

01 - Side Lunge Switch Drives
02 - 180 Prisoner Sprints
03 - Hinge Tap Jacks
04 - Split Kick Push-ups
05 - Power Sprints
06 - 180 Slam Squats
07 - Plank Jack Flings
08 - Infinity Abs March
09 - Alt Slam Strike Twists
10 - F2B Burpee Hops
BO - Peak Valley Sprints

01 - 180 Sprinter Drills
02 - Power Squat Twists
03 - S2S Power Swing Hop Crawls
04 - F2B Uppercut Knees
05 - Balance Ham Switch Hops
06 - Mt Climbers
07 - Rainbow Swing Kicks
08 - Money Jacks
09 - 180 Switch Lunges
10 - Tri-Climb Hops
BO - 3 Station Drills

Cool-Down
01 - Jefferson CARs
02 - Cat-Cow
03 - Walking Malasana
04 - Alt Side Stretch
05 - Alt Scorpion Stretch
06 - Walk The Dog
07 - Glutes Stretch L
08 - Glutes Stretch R
09 - Happy Baby

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.