Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 581

Workout Breakdown:

Warm-up:
01 - Standing Knee Circles
02 - Jumping Jacks
03 - U-Squat Lunges
04 - OH Rev Lunges
05 - Kang Squat
06 - The Windmill

Workout:
01 - Elevated Heel Squats
02 - Elevated Heel Lunges L
03 - ISO Balance Hams L
04 - Elevated Heel Pulse Squats
05 - Elevated Heel Lunges R
06 - ISO Balance Hams R
07 - Staggered Elevated Calves
08 - HEAVY Side Drop Squats L
09 - DB Half Kneeling Squats L
10 - HEAVY RDLs
11 - HEAVY Side Drop Squats R
12 - DB Half Kneeling Squats R
13 - HEAVY DB Hip Thrusts
14 - HEAVY RDLs
15 - Plate Elevated Calves Raises
16 - Booty Builders
17 - Squat Wide Side Lunge L
18 - BW Elevate Pulse Lunge L
19 - Plate Elevated Calves Raises
20 - 180 Sumo Pulse Turns
21 - Squat Wide Side Lunge R
22 - BW Elevate Pulse Lunge R
23 - Half Whole Deadlifts
24 - U-Squat Lunges
25 - Side Lunge Curtsies L
26 - Side Lunge Curtsies R
27 - Hi-Low Wall Sits
28 - HEAVY DB Hip Thrusts

FINISHER - 5 Min Weighted Step-Ups

Cool-Down:
01 - Deep Squat Spinal Flow
02 - Rocking Best Stretch
03 - Pull In Climbs L
04 - Pull In Climbs R
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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