Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03

ADVANCED WORKOUTS • 06-Mar-2024
3 comments

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055

Workout Breakdown:

01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-Low Hurdles
08 - 3-Way Slanted Sprints L
09 - Hit & Runs
10 - 3-Way Slanted Sprints R
11 - Tri-Jab Bob-Backs L
12 - High Knee Fly Knees
13 - Tri-Jab Bob-Backs R
14 - Stork Tap Sprints
15 - Swing Kick Jab Strikes L
16 - S2S Jab Cross Shuffle
17 - Swing Kick Jab Strikes R
18 - S2S Elbow Back Fist Sprints
19 - L2R Speed Bag Switches
20 - S2S Attack Shuffle

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Kickboxing, Intermediate, Advanced, No Music, 2000Steps, Picks

Up Next in ADVANCED WORKOUTS

  • 40 Minute 500 REPS COMPLETE Upper Bod...
    41:09
    40 Minute 500 REPS COMPLETE Upper Bod...

    40 Minute 500 REPS COMPLETE Upper Bod...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 512
    Steps: 389

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Prisoner Spine Circles
    04 - Inchworms
    05 - Forearm Stretch

    Workout:
    01 - Alt DBL Curls
    02 - MAX Push-ups
    03 - Renegade Rows...

  • 40 Minute Quads Glutes & Calves Lower...
    41:20
    40 Minute Quads Glutes & Calves Lower...

    40 Minute Quads Glutes & Calves Lower...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 538
    Steps: 1215

    Workout Breakdown:

    Warm-up:
    01 - U-Squat Lunges
    02 - Rev Sumo Squat Turns
    03 - Pause Jack Calves
    04 - The Windmill
    05 - Beast Mode Threaders

    Workout:
    01 - Quick Suitcase Squats
    02 - Squat Wide Side Lunge L
    03 ...

  • 15 Minute Hi-Low Cardio Upgrades Work...
    16:26
    15 Minute Hi-Low Cardio Upgrades Work...

    15 Minute Hi-Low Cardio Upgrades Work...

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2147

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - 3-Station High Knees
    04 - 3-Station Juggler Sprints
    05 - 180 Agility Feet
    06 - Agility Sprints
    07 - 180 Sprinter Drills
    08 - Tri-Fly Sprints...

3 Comments

×