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Estimated Calories Burned:
34-57
Equipment Needed:
Bodyweight + Mat
Level:
Beginners
Workout Breakdown:
01 - Swimmer Crunch
02 - Side Hip Dips L
03 - Plank Hip Dips
04 - Side Hip Dips R
05 - ISO Hold Taps
06 - Bridge Rais...
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Estimated Calories Burned:
40-67
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01- 1-2-Double Tuck Crunch
02 - 12 to 3 Full Crunch
03 - Scissor Heel Taps
04 - Side Hip Dips L
05 - Sprinter Abs
06 - S...
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - 1-2 Double Crunch
02 - Russian Twists
03 - Twist Knee Kick-Backs L
04 - 12 to 3 Full Crunch
05 - Twist Knee Kick-Ba...
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Estimated Calories Burned:
40-67
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - 1-2 Double Tuck Crunch
02 - Pot Stirs
03 - Alt Toe Taps
04 - Side Hip Dips L
05 - Crunch Punches
06 - Side Hip Dip...
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Estimated Calories Burned:
43-72
Equipment Needed:
Bodyweight + Mat
Level:
Advanced
Workout Breakdown:
01 - Sprinter Abs
02 - Hi-Low V-Crunch
03 - Xs & Os
04 - Bull Frogs
05 - Rolling V-Ups
06 - High Heel Taps
07 - Bicycle...
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Bicycles
02 - Side Hip Dips L
03 - Xs & Os
04 - Side Hip Dips R
05 - DB Bike Passes
06 - Full Crunches
07 - Twist K...
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Estimated Calories Burned:
39-65
Equipment Needed:
Bodyweight + Mat
Level:
Advanced
Workout Breakdown:
01 - Crunch Punches
02 - Twist Knee Kick-Backs L
03 - Bicycles
04 - Twist Knee Kick-Backs R
05 - 1-2 Double Crunch
06 -...
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - ISO Xs & Os
02 - Alt Toe Taps
03 - Rolling V-Taps
04 - Sprinter Abs
05 - Full Crunches
06 - Side Hip Dips L
07 - Si...
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Deadman Crunch
02 - Russian Twists
03 - ISO Threader Planks L
04 - Sprinter Abs
05 - ISO Threader Planks R
06 - Bic...
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Estimated Calories Burned:
40-67
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Xs & Os
02 - DB Bike Passes
03 - Bull Frogs
04 - Twist Knee Kick-Backs L
05 - DB Pot Stirs
06 - Twist Knee Kick-Bac...
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - 1-2-Double Tuck Crunch
02 - 12 to 3 Full Crunch
03 - Scissor Heel Taps
04 - Side Hip Dips L
05 - Sprinter Abs
06 - ...
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Estimated Calories Burned:
38-65
Equipment Needed:
Bodyweight + Mat
Level:
Advanced
Workout Breakdown:
01 - 187s
02 - Police Bikes
03 - Pit Maneuvers
04 - Foot Patrols L
05 - Holster Holders L
06 - Foot Patrols R
07 - Hols...
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Estimated Calories Burned:
38-65
Equipment Needed:
Dumbbells, Ab Wheel + Mat
Level:
Advanced
Workout Breakdown:
01 - Xs & Os
02 - Sprinter Abs
03 - Full Crunches
04 - Ab Wheels
05 - Bicycles
06 - Side Hip Dips L
07 - Side ...
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Estimated Calories Burned:
44-74
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Xs & Os
02 - Bicycles
03 - ISO Press-up L
04 - Genie Pulses
05 - ISO Press-up R
06 - S2S V-Ups
07 - Runner Abs
08 -...
Estimated Calories Burned:
56-98
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
01 - Shin Huggers
02 - ISO Press-Up Crunch L
03 - Half Russian Twists L
04 - Starfish Taps
05 - ISO Press-Up Crunch R
06 - Half Russian Twists R
07 - Side X Crunch L
08 - Tri-Climb ...