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Abs Finishers #013

Abs Finishers

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  • Abs Finishers #012

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2 Double Crunch
    02 - Russian Twists
    03 - Twist Knee Kick-Backs L
    04 - 12 to 3 Full Crunch
    05 - Twist Knee Kick-Ba...

  • Abs Finishers #011

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2 Double Tuck Crunch
    02 - Pot Stirs
    03 - Alt Toe Taps
    04 - Side Hip Dips L
    05 - Crunch Punches
    06 - Side Hip Dip...

  • Abs Finishers #010

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Hi-Low V-Crunch
    03 - Xs & Os
    04 - Bull Frogs
    05 - Rolling V-Ups
    06 - High Heel Taps
    07 - Bic...

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