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Abs Finishers #038

Abs Finishers

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  • Abs Finishers #037

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Side Threaders L
    03 - Swing Tap Crunch
    04 - Side Threaders R
    05 - Xs & Os
    06 - Alt Toe Ta...

  • Abs Finishers #036

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Crunch Punch
    02 - Ground N Pound L
    03 - Sprinter Abs
    04 - Ground N Pound R
    05 - Rolling V-Taps
    06 - Bicycles
    0...

  • Abs Finishers #035

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Reclined Bull Frogs
    03 - Side V-Taps L
    04 - Diver Crunch
    05 - Side V-Taps
    06 - Plank Jack Ki...

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