ABS/CORE (Updates Daily)

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  • 30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)
    31:16
    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)

    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 30 Minute Indoor Running Standing Abs Workout - Advanced #26
    31:08
    30 Minute Indoor Running Standing Abs Workout - Advanced #26

    30 Minute Indoor Running Standing Abs Workout - Advanced #26

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    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Twists
    03 - Tri-Fly Sprints
    04 - Tri-Knee Combo
    05 - ...

  • Abs Finishers #009
    09:18
    Abs Finishers #009

    Abs Finishers #009

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    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Side Hip Dips L
    03 - Xs & Os
    04 - Side Hip Dips R
    05 - DB Bike Passes
    06 - Full Crunches
    07 - Twist K...

  • 35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54
    35:42
    35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 45 Minute Functional Core + Abs Strength - 75 HOY #40
    46:32
    45 Minute Functional Core + Abs Strength - 75 HOY #40

    45 Minute Functional Core + Abs Strength - 75 HOY #40

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 522
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Twist Drives
    02 - Diver Squats
    03 - Alt Cossack Threaders
    04 - Alt Toe Tap Reach
    05 - Alt Knee Drive Reaches
    06 - Cobra Walkouts

    01 - D...

  • Abs Finishers #022
    08:16
    Abs Finishers #022

    Abs Finishers #022

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    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Diver Crunches
    02 - Side Threaders L
    03 - Behind the Back Pass
    04 - Side Threaders R
    05 - Reclined Bull Frogs
    06 ...

  • 30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17
    31:18
    30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17

    30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Good Morning Twists
    03 - OH Rev Lunges
    04 - Standing Knee Circles
    05 - The Windmill
    06 - Standing Cat Cow

    Workout:
    01 - S2S Squat Kick Reach
    02 - ...

  • #189 - 30 Minute Cardio Core Circuits - Breakthrough200
    31:22
    #189 - 30 Minute Cardio Core Circuits - Breakthrough200

    #189 - 30 Minute Cardio Core Circuits - Breakthrough200

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 180 Triple High Knees
    02 - Resistance Tap Burpees
    03 - Hot Hands
    04 - S2S Hater Knees
    05 - Inchworm Slams
    06 - Pause Climb Twists

    Circuit 02
    07 - Half Juggler ...

  • Abs Finishers #026
    08:28
    Abs Finishers #026

    Abs Finishers #026

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    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Hip-Dip Threaders L
    03 - Behind the Back Pass
    04 - Hip-Dip Threaders R
    05 - Twisting Bull Frogs
    0...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 10 Minute Intense Abs Workout Routine with Weights
    11:00
    10 Minute Intense Abs Workout Routine with Weights

    10 Minute Intense Abs Workout Routine with Weights

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    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Heel Taps
    02 - Bicycle Passes
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - Side Hip ...

  • #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
    32:05
    #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    #129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

  • 35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17
    36:05
    35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17

    35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17

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    Estimated Calories Burned:
    226-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi Wide Sprints
    02 - Xs & Os
    03 - Side Knee Climbers
    04 - Side V Taps L
    05 - Pike Knee Jacks
    06 ...

  • 30 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32
    31:31
    30 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32

    30 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 417
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Alt Knee Drive Reaches
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Walkout Twists
    06 - Walking Malasana

    01 - ISO DB Swings...

  • 30 Minute EXTREME Butt & Abs Workout - Best30 #10
    31:02
    30 Minute EXTREME Butt & Abs Workout - Best30 #10

    30 Minute EXTREME Butt & Abs Workout - Best30 #10

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    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Thigh Blaster Burpees
    03 - Shin Grabber Crunch
    04 - Side X Crunch L
    05 - Bullet Sw...

  • Abs Finishers #002
    09:07
    Abs Finishers #002

    Abs Finishers #002

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    Estimated Calories Burned:
    38-65

    Equipment Needed:
    Dumbbells, Ab Wheel + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Sprinter Abs
    03 - Full Crunches
    04 - Ab Wheels
    05 - Bicycles
    06 - Side Hip Dips L
    07 - Side ...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4
    31:27
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute Full Body Core & Abs Focused Strength - STRONG #004
    31:26
    30 Minute Full Body Core & Abs Focused Strength - STRONG #004

    30 Minute Full Body Core & Abs Focused Strength - STRONG #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - Squat Ab Twists
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Walking Malasana

    01 - Pull-Do...

  • 30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)
    31:18
    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)

    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 30 Minute Dumbbell Abs Workout - Mod Squad #26
    31:06
    30 Minute Dumbbell Abs Workout - Mod Squad #26

    30 Minute Dumbbell Abs Workout - Mod Squad #26

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    Estimated Calories Burned:
    125-241

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Training Wheels
    02 - Ab Twist Holds
    03 - DB Pass Through...

  • FBShred #10 - 40 Minute Cardio Toning Core Workout
    41:07
    FBShred #10 - 40 Minute Cardio Toning Core Workout

    FBShred #10 - 40 Minute Cardio Toning Core Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    266-569

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LV4 Sprints
    02 - Hop-Over Burpees
    03 - Thr...

  • Day 03 - 25 Minute Low Impact Core HIIT for Beginners
    26:04
    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    118-249 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    20:53
    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

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    Estimated Calories Burned:
    124-239

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Tap Ab Twists
    03 - Side Knees L
    04 - Side Knees R
    05 - Alt L...

  • 10 Minute One Dumbbell Abs - Abs Fix #007
    11:06
    10 Minute One Dumbbell Abs - Abs Fix #007

    10 Minute One Dumbbell Abs - Abs Fix #007

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Stabbers
    02 - ISO Pulse-Ups L
    03 - Plank Threaders L
    04 - ISO Pulse-Ups R
    05 - Plank Threaders R
    06 - Bike Pas...

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