Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12

ABS/CORE (Updates Daily) • 12-Dec-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 306
Weights Used: lbs [kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - Low Plank Hold Taps
02 - DB Plank Pull-Overs
03 - DB Sit-Ups
04 - DB Hollow Tuck Crunch
05 - L2R OH Sit-Up Twists
06 - Hi-Pot Stir Sit-Ups
07 - DB Oven Stuffers
08 - OH DB Flutter Kicks
09 - Side Plank Hover Threaders L
10 - Side Plank Hover Threaders R
11 - Kneeling Halo Core Twists
12 - DB Dead Bug Press Drives
13 - DB Bicycles
14 - DB Plank Pike Pulls
15 - DB Side Hip Dips L
16 - DB Side Hip Dips R
17 - DB Power Press Sit-Ups L
18 - ISO Glutes Hold Pull-Overs L
19 - DB Power Press Sit-Ups R
20 - ISO Glutes Hold Pull-Overs R
21 - OH DB Jackknives
22 - DB Hollow Holds

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c2da09a5b30dd8702c03512d44c0a
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, Abs Included, Advanced, Abs & Core, Dumbbells, No Music, Abs/Core, INTENSE

Up Next in ABS/CORE (Updates Daily)

  • 30 Minute Functional Core + Abs Stre...
    31:32
    30 Minute Functional Core + Abs Stre...

    30 Minute Functional Core + Abs Stre...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 348
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Twist Drives
    02 - Diver Squats
    03 - Alt Cossack Threaders
    04 - Alt Toe Tap Reach
    05 - Alt Knee Drive Reaches
    06 - Cobra Walkouts

    01 - D...

  • Beginners #23 - 30 Minute Cardio Abs ...
    31:58
    Beginners #23 - 30 Minute Cardio Abs ...

    Beginners #23 - 30 Minute Cardio Abs ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Quick Knee Run
    02 - 30 - Dbl Jump Jabs
    03 - 45 - Al...

  • 35 Minute Arms & Abs Upper Body Worko...
    36:36
    35 Minute Arms & Abs Upper Body Worko...

    35 Minute Arms & Abs Upper Body Worko...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

×