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Estimated Calories Burned:
184-387

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Side Knee Climbers
02 - Xs & Os
03 - Toe Tap Swings
04 - Bicycle Passes
05 - Elevated Push-Knees
06 - Bull-Frogs
07 - Tri-March Jugglers
08 - In & Out Staplers
09 - Uppercut Knees
10 - Up & Over Sit-ups
11 - High Heel Taps
12 - Twist Knee Kick-Backs L
13 - ISO DB Swings
14 - Twist Knee Kick-Backs R
15 - Side Jab Abs
16 - Shin Grabbers
17 - Pike-Back Push-ups
18 - Scissor Heel Taps
19 - Criss-Cross Tucks
20 - Side V Crunch L
21 - Seatbelt Swings L
22 - Side V Crunch R
23 - Seatbelt Swings R
24 - Back-Seat Crunch
25 - Corenadoes

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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