Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
184-387
Equipment Needed:
Light Dumbbells + Mat
Level:
Extreme
Workout Breakdown:
Warm-up
01 - Hot Hand Froggers
02 - Side Lunge Ab Push L
03 - Sprinter Abs
04 - Side Lunge Ab Push R
05 - Side V Crunch L
06 - Switch Lunge Tucks
07 - Side V Crunch R
08 - Scramble Abs
09 - Elevated Push-up Knees
10 - Staple Guns
11 - High Hand Boomerangs L
12 - Twist Knee Kick-Backs L
13 - High Hand Boomerangs R
14 - Twist Knee Kick-Backs R
15 - Criss-Cross Jugglers
16 - Side Shuffle Crawls L
17 - Plank Row Flys L
18 - Side Jab Abs
19 - Side Shuffle Crawls R
20 - Plank Row Flys R
21 - Tri-Strike Switch
22 - Horizon Passes
23 - Gecko Sprints
24 - Bicycle Passes
25 - Ladder Tuck Climbers
Cool-Down
Up Next in ABS/CORE (Updates Daily)
-
45 Minute One Dumbbell Standing Core ...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 620
Weights Used: 15-30lbs [7-13.6kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Genie Core Twist Walks
02 - Alt Standing Oblique Reaches
03 - 3-Way Knee Combo
04 - Kang Squats
05 - Windmill Sweeps
06 - Walking Windmills
... -
Beginners #23 - 30 Minute Cardio Abs ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Quick Knee Run
02 - 30 - Dbl Jump Jabs
03 - 45 - Al... -
40 Minute One Dumbbell Abs & Core Fav...
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 690
Weights Used: 20lbs [9kg]
Intervals: 30/12Workout Breakdown:
Warm-up
01 - Side Knee Butt Kicks
02 - Hi-Low Standing Twists
03 - S2S Hero Tap Lunges
04 - Kang Squats
05 - Step-Up Swing Kicks
06 - Matrix Sweeps01 - Jack ...
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