Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #23 - 30 Minute Cardio Abs Home Workout

ABS/CORE (Updates Daily) • 31m
23 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Quick Knee Run
02 - 30 - Dbl Jump Jabs
03 - 45 - Alt Side Knees
04 - 30 - Butt Kicks
05 - 45 - Squat Ab Twist
06 - 30 - F2B Uppercuts
07 - 45 - LVL 3 Sprints

Circuit 02
01 - 45 - S2S Jab Sprints
02 - 30 - S2S Floor Taps
03 - 45 - Criss-Cross Knees
04 - 30 - Tri-Switch Lunge
05 - 45 - Back First Sprints
06 - 30 - Heel Tap Jacks
07 - 45 - Tire Runs

Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - Hurdle Sprints
04 - 30 - Alt Squat Taps
05 - 45 - Side Knee Sprints
06 - 30 - Switch Feet
07 - 45 - Gravity Knees

Circuit 04
01 - 45 - In/Out Taps
02 - 30 - Ball Crunch
03 - 45 - Rev. Flutters
04 - 30 - Crunch Jabs
05 - 45 - Alt Toe Taps
06 - 30 - Side Heel Taps
07 - 45 - Bicycles

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Intermediate, Beginner, Core, Abs, 30-35 Min, HIIT, Abs & Core, LITE, Abs/Core

Up Next in ABS/CORE (Updates Daily)

  • Abs Finishers #021
    08:15
    Abs Finishers #021

    Abs Finishers #021

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Diver Crunches
    03 - Side Hip Dips L
    04 - Bird Dogs
    05 - Side Hip Dips R
    06 - Pot Stirs
    07 - ...

  • 30 Minute Mat-Only Abs & Core Strengt...
    31:22
    30 Minute Mat-Only Abs & Core Strengt...

    30 Minute Mat-Only Abs & Core Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • Abs Finishers #009
    09:18
    Abs Finishers #009

    Abs Finishers #009

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Side Hip Dips L
    03 - Xs & Os
    04 - Side Hip Dips R
    05 - DB Bike Passes
    06 - Full Crunches
    07 - Twi...

23 Comments

×