Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Swing Kick Jugglers
02 - Hop-Over Burpees
03 - ISO Sprinter Abs L
04 - Seatbelt Swings L
05 - ISO Sprinter Abs R
06 - Seatbelt Swings R
07 - Mt Climbers
08 - In & Out Liberty Swings L
09 - Pike Knee-Ups
10 - In & Out Liberty Swings R
11 - Russian Twists
12 - Crunch-Up Crab Taps
13 - Half Juggler Sprints
14 - Side Lunge Knee Holds L
15 - Split Kick Push-ups
16 - Side Lunge Knee Holds R
17 - 1-2-3 Ab Tuck Burpees
18 - DB Floor Tap Sprints
19 - Dual Hang Snatch
20 - Push Knee Thrusts
21 - Bicycles
22 - Side Hip Dips L
23 - Hi-Heel Taps
24 - Side Hip Dips R
25 - Gravity Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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