Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425

Workout Breakdown:

Workout:
01 - Alt Heel Tap Swing Crunch
02 - Hi-Heel Tap Crunch
03 - Shin Huggers
04 - S2S Low Heel Taps
05 - Bicycles
06 - ISO Sprinter Abs L
07 - Hip Dip Reachers L
08 - ISO Sprinter Abs R
09 - Hip Dip Reachers R
10 - Mt Climbers
11 - Xs & Os
12 - ISO Genie Twist Crunch L
13 - BW Russian Twists
14 - ISO Genie Twist Crunch R
15 - Hi-Low Plank Stack Jacks
16 - Side Lying Crunch L
17 - Crunch Pulse Sit-ups
18 - Side Lying Crunch R
19 - Twist Knee Climbers
20 - Scissor Leg Switch Taps
21 - S2S Hi-Heel Taps
22 - Half Ball Crunch
23 - S2S Kneeling Ball Slams
24 - Side Plank Drive Crunch L
25 - Rolling Elbow Planks
26 - Side Plank Drive Crunch R
27 - Reverse Crunches
28 - F2B Travel Climbers
29 - ISO X Taps L
30 - Alt Sprinter Abs
31 - ISO X Taps R
32 - Hi-Flutter Kicks
33 - Scissor Crosses
34 - Seated Rev Crunches
35 - Genie Crunches
36 - Knee Tap Crunch
37 - Wide Arm Climbers
38 - Wide Arm Flutter Kicks

Cool-Down:
01 - Cat Cow
02 - Modified Sun Flow
03 - Side Stretch L
04 - Side Stretch R
05 - Supine Twists L
06 - Supine Twists R
07 - Half Cossack Threaders L
08 - Half Cossack Threaders R
09 - Kneeling Side Bends

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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