Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 406
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Infinity Ab March
02 - High Step Tap-Unders
03 - Side Lunge ADD Swings L
04 - Side Lunge ADD Swings R
05 - S2S BW Thruster Taps
06 - OH-Twist Good Mornings

01 - Pull-Down Crunch Drives
02 - Racked Core Drives Twists L
03 - Racked Core Drives Twists R
04 - DB Plank Pike Toe Taps
05 - Table Twist Press Step-Outs L
06 - Table Twist Press Step-Outs R
07 - Kneeling Rainbow Trunk Twists
08 - ISO Kneeling Golfer Swings L
09 - ISO Kneeling Golfer Swings R
10 - Dead Bug Press
11 - ISO Lying Turkish Sit-Ups L
12 - ISO Lying Turkish Sit-Ups R
13 - Hell Raisers
14 - DB Oblique Drives L
15 - DB Oblique Drives R
16 - U-Swing Ab Drives
17 - DB Snatch Windmills L
18 - DB Snatch Windmills R
19 - DB Sit-Ups
20 - Ball Crunch Scissors L
21 - Ball Crunch Scissors R
22 - DB Trunk Twist Drives
23 - ISO Swing Crunch Pull-Downs L
24 - ISO Swing Crunch Pull-Downs R

Cool-Down
01 - Spinal Flow
02 - Best Stretch L
03 - Best Stretch R
04 - Alt Side Stretch
05 - Alt Scorpions
06 - Seated Glutes Twists L
07 - Seated Glutes Twists R

My HR stats: https://flow.polar.com/shared2/7e9b4df431f810c8751d6150937e53b4
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.