Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 501

Workout Breakdown:

Warm-up:
01 - Brisk Jacks
02 - Grapple Hops L
03 - S2S Squat Kick Reach
04 - Grapple Hops R
05 - Side Jab Squat Scoops

Workout:
01 - S2S Hook-Knee Shuffle Sprints
02 - Dbl Elbow Back Fist Side Kicks L
03 - 180 Hook Sprints
04 - Dbl Elbow Back Fist Side Kicks R
05 - Alt Ground Pound Slam
06 - S2S Plyo Knee Uppercuts L
07 - Alt Rainbow Power Kicks
08 - S2S Plyo Knee Uppercuts R
09 - F2B Power Balance Kicks
10 - Combo Attack Shuffle
11 - Alt U-Squat Hook Hops
12 - Dbl Strike-Down Cross Kicks L
13 - Falcon Punch Knees L
14 - Alt F2B Kick Tucks
15 - Dbl Strike-Down Cross Kicks R
16 - Falcon Punch Knees R
17 - FWD Kick Sprint-Backs
18 - Tyson Jab Slams L
19 - Alt High Hurdle Hops
20 - Tyson Jab Slams R
21 - Side V-Jab Sprints
22 - F2B Bob and Weave Squats
23 - Tri Jab-Squat Turn Kicks
24 - S2S Jab Cross Shuffle
25 - Loaded Power Kicks L/R

Finisher - Punks Tuck-Jump to Get Beat Down

Cool-Down:
01 - Wide Rocks
02 - Rocking Best Stretch
03 - Alt Pin the Needle
04 - Alt Scorpion Twists
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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