Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Side Heel Taps
02 - In/Out Taps
03 - Training Wheels
04 - Side Hip Dips L
05 - Side Hip Dips R
06 - Half Toe Taps
07 - ISO Crunch Taps
08 - Reverse Crunch
09 - Crunch Punch
10 - Flutter Kicks
Stretch
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10 Minute Crunch & Tuck Abs - Abs Fi...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-74Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
01 - Xs & Os
02 - DB Bike Passes
03 - Russian Twists
04 - Genie Pulses
05 - Side Hip Dips L
06 - 1-2-Double Tuck Crunch
... -
30 Minute Zombie Abs-Pocalypse Workou...
Equipment Needed:
No Equipment + Mat
Level:
Advanced
Calories Burned:
178-343
Workout Breakdown:
Warm-up
Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffh... -
30 Minute Upper Body Strength + Core ...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 361
Weights Used: 15-30lbs [6.8-13.6kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - Alt Step Jacks
02 - BW TYA Pulses
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Mod Beast Threaders
07 - Alt Side Stretch01 -...
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