Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Bonus - 10 Minute Beginner Ab Workout

ABS/CORE (Updates Daily) • 11m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
44-74 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 10 Minutes

Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest

01 - Side Heel Taps
02 - In/Out Taps
03 - Training Wheels
04 - Side Hip Dips L
05 - Side Hip Dips R
06 - Half Toe Taps
07 - ISO Crunch Taps
08 - Reverse Crunch
09 - Crunch Punch
10 - Flutter Kicks

Stretch

Tags
2018, millionaire, Beginners Jump Start, BeginnersJumpStart, 10min, Beginner, Beginners, Core, Abs, 10 Min, HIIT, Abs & Core, LITE, Abs/Core

Up Next in ABS/CORE (Updates Daily)

  • #189 - 30 Minute Cardio Core Circuits...
    31:22
    #189 - 30 Minute Cardio Core Circuits...

    #189 - 30 Minute Cardio Core Circuits...

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 180 Triple High Knees
    02 - Resistance Tap Burpees
    03 - Hot Hands
    04 - S2S Hater Knees
    05 - Inchworm Slams
    06 - Pause Climb Twists

    Circuit 02
    07 - Half Juggler ...

  • 10 Minute Hybrid Abs Workout - Abs Fi...
    10:52
    10 Minute Hybrid Abs Workout - Abs Fi...

    10 Minute Hybrid Abs Workout - Abs Fi...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Hammock Crunch
    02 - ISO Bikes L
    03 - Side Hip Dips L
    04 - ISO Bikes R
    05 - Side Hip Dips R
    06 - Rolling V-Abs
    07 - ...

  • 30 Minute Hybrid Total Core & Abs Tra...
    31:38
    30 Minute Hybrid Total Core & Abs Tra...

    30 Minute Hybrid Total Core & Abs Tra...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned:
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - S2S Hurdle Step Twists
    02 - The Windmill
    03 - Standing Ab Twists
    04 - Side Lunge Taps
    05 - Tri-Knee Combo
    06 - Alt Swing Kick Steps
    07 - Ham Scoops

    Workou...

13 Comments

×