ABS/CORE

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  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22
    31:35
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)
    31:35
    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)

    30 Minute Standing Legs & Abs Workout (No Jumping) - BUSY BODY #22 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 432
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - OH Side Lunge Taps
    03 - Open Gate Pulls L
    04 - Open Gate Pulls R
    05 - Ham Scoop Swings
    06 - Windmill Taps

    01 - S2S Hi-...

  • 30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19 (Music)
    31:39
    30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19 (Music)

    30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 319
    Weights Used: None
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - Modified Sun Flow
    03 - Slide-Up Crunch
    04 - Low Heel Taps
    05 - Lying Bent Knee Lifts
    06 - Rope Climb Crunch

    01 - Sit-Ups/C...

  • 30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19
    31:39
    30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19

    30 Minute Mat-Only Abs & Core Workout (100 Sit-Ups) - BUSY BODY #19

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 319
    Weights Used: None
    Intervals: 40/15 + Staple

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - Modified Sun Flow
    03 - Slide-Up Crunch
    04 - Low Heel Taps
    05 - Lying Bent Knee Lifts
    06 - Rope Climb Crunch

    01 - Sit-Ups/C...

  • 30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10 (Music)
    31:33
    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10 (Music)

    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 424
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Hinge Twist Reach
    03 - Jumping Jacks
    04 - Matrix Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Devil Press B...

  • 30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10
    31:33
    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10

    30 Minute Upper Body Arms & Abs Workout - BUSY BODY #10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 424
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Hinge Twist Reach
    03 - Jumping Jacks
    04 - Matrix Sweeps
    05 - Walkouts
    06 - Kick-Through Threaders

    01 - Devil Press B...

  • 35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16
    36:36
    35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16

    35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16 (Music)
    36:36
    35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16 (Music)

    35 Minute Arms & Abs Upper Body Workout - Summer Sweat #16 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 518
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12
    31:22
    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12

    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12 (Music)
    31:22
    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12 (Music)

    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05 (Music)
    31:18
    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05 (Music)

    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05
    31:18
    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05

    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)
    31:25
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 281
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74
    31:25
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 281
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)
    31:22
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)
    46:22
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68
    31:22
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68
    46:22
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Power Core + Abs Workout - 75 HOY #61 (Music)
    31:15
    30 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    30 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 379
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)
    46:16
    45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 568
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 30 Minute Power Core + Abs Workout - 75 HOY #61
    31:15
    30 Minute Power Core + Abs Workout - 75 HOY #61

    30 Minute Power Core + Abs Workout - 75 HOY #61

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 379
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 45 Minute Power Core + Abs Workout - 75 HOY #61
    46:16
    45 Minute Power Core + Abs Workout - 75 HOY #61

    45 Minute Power Core + Abs Workout - 75 HOY #61

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 568
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

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