Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05

ABS/CORE • 05-Dec-2025

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 234
Weights Used: None
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - Active Low Plank Hold
02 - Shin Huggers
03 - 12 to 3 Sit-Ups
04 - Alt Ball Crunch Scissors
05 - Alt Leg Drop Jackknives
06 - Side Hip Dip Reach Drives L
07 - Side Hip Dip Reach Drives R
08 - Stack Plank Thrusts
09 - Bicycles
10 - Alt Russian Ball Crunch
11 - Boat Sail Fans
12 - Scissor Switch Taps
13 - Upper Ab Frog Crunch
14 - Side Crunch V-Taps L
15 - Side Crunch V-Taps R
16 - Banana Roll Holds
17 - Tri-Bike Taps
18 - Zombie Sit-Ups
19 - BW Hover Plank Threaders L
20 - BW Hover Plank Threaders R
21 - Sprinter Abs
22 - Wide Arm Flutters
*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c1839c8f62e0159fe80461a896248
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, Abs Included, Advanced, Abs & Core, No Equipment, No Music, Abs/Core

Up Next in ABS/CORE

  • 30 Minute Total Core Strength & Power...
    31:09
    30 Minute Total Core Strength & Power...

    30 Minute Total Core Strength & Power...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

  • 30 Minute Total Core Strength & Power...
    31:09
    30 Minute Total Core Strength & Power...

    30 Minute Total Core Strength & Power...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

  • 30 Minute Mat-Only Core & Abs Strengt...
    31:24
    30 Minute Mat-Only Core & Abs Strengt...

    30 Minute Mat-Only Core & Abs Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

×