ABS/CORE

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  • 20 - 30 Minute STRONGER Dumbbell Core Workout
    32:19
    20 - 30 Minute STRONGER Dumbbell Core Workout

    20 - 30 Minute STRONGER Dumbbell Core Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Big Wheels
    02 - Torture Tucks
    03 - ISO Reachers L
    04 - Starfish Crunch
    05 - ISO Reac...

  • 20 - 30 Minute HIIT Cardio Core Workout
    31:50
    20 - 30 Minute HIIT Cardio Core Workout

    20 - 30 Minute HIIT Cardio Core Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Sprint Twists
    02 - Tap Ab Twists
    03 - Box Jugglers
    04 - Standing Ab Twists
    05 - Shuttle Spr...

  • 17 - 30 Minute HIIT Cardio Abs Gauntlet
    31:43
    17 - 30 Minute HIIT Cardio Abs Gauntlet

    17 - 30 Minute HIIT Cardio Abs Gauntlet

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Power Kick Burpees
    03 - Standing Abs Twists
    04 - Stork Sprints
    05 - Juggle...

  • 17 - 30 Minute STRONGER Dumbbell Abs Workout
    31:38
    17 - 30 Minute STRONGER Dumbbell Abs Workout

    17 - 30 Minute STRONGER Dumbbell Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - Boat Twists
    04 - Gumbo Taps
    05 - V-Throu...

  • 13 - 30 Minute STRONGER Dumbbell Abs Cruncher
    32:12
    13 - 30 Minute STRONGER Dumbbell Abs Cruncher

    13 - 30 Minute STRONGER Dumbbell Abs Cruncher

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Bicycle Crunches
    03 - Press Pulses
    04 - Karate Kids
    05 - Roll...

  • 10 - 30 Minute STRONGER All-Over Abs Workout
    31:52
    10 - 30 Minute STRONGER All-Over Abs Workout

    10 - 30 Minute STRONGER All-Over Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. V-Taps
    02 - Full V-Taps
    03 - Hanging Taps
    04 - Row-Boats
    05 - Boat Twists
    06 -...

  • 10 - 30 Minute HIIT Extreme Cardio Abs Marathon
    31:37
    10 - 30 Minute HIIT Extreme Cardio Abs Marathon

    10 - 30 Minute HIIT Extreme Cardio Abs Marathon

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-414

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-High Knees
    02 - Alt. Side Knees
    03 - Standing Abs Twists
    04 - S2S Tuck Jabs
    05 - High Kicks...

  • 06 - 30 Minute STRONGER Hybrid Abs Domination
    32:04
    06 - 30 Minute STRONGER Hybrid Abs Domination

    06 - 30 Minute STRONGER Hybrid Abs Domination

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - ISO Reachers (L)
    04 - ISO Reachers (R)
    05 - Half-Frogs
    ...

  • 03 - 30 Minute STRONGER Dumbbell Abs Explosion
    31:36
    03 - 30 Minute STRONGER Dumbbell Abs Explosion

    03 - 30 Minute STRONGER Dumbbell Abs Explosion

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Scissor Heel Taps
    03 - Russian Twists
    04 - Genie Pulses
    05 - B...

  • 03 - 30 Minute HIIT Cardio Core Total Abs Workout
    31:42
    03 - 30 Minute HIIT Cardio Core Total Abs Workout

    03 - 30 Minute HIIT Cardio Core Total Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - 180 Kick Tucks
    03 - Stork Sprints
    04 - S2S Heismans
    05 - Mt. Reachers
    06...

  • 26 - 30 Minute STRONGER Dumbbells + Bodyweight Abs
    32:10
    26 - 30 Minute STRONGER Dumbbells + Bodyweight Abs

    26 - 30 Minute STRONGER Dumbbells + Bodyweight Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Up-N-Overs
    04 - Full V-Taps
    05 - Alt Toe Taps
    06 - Bull Frogs
    07 - ...

  • 24 - 30 Minute STRONGER: Plank Now Thank Later Abs
    32:05
    24 - 30 Minute STRONGER: Plank Now Thank Later Abs

    24 - 30 Minute STRONGER: Plank Now Thank Later Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Gravity Jacks
    02 - Bicycle Crunches
    03 - Torture Tucks
    04 - Plank Knees
    05 - Scissor Heel Taps
    ...

  • 20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs
    32:18
    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs

    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunches
    02 - Alt Toe Taps
    03 - Bull Frogs
    04 - Pulse-Ups
    05 - Crunch Punches
    06 - Padd...

  • 13 - 30 Minute STRONGER Broomstick Abs Workout
    32:24
    13 - 30 Minute STRONGER Broomstick Abs Workout

    13 - 30 Minute STRONGER Broomstick Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Broomstick, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Brush Ups
    02 - Broom Twists
    03 - Sweep Around
    04 - Pool Sharks
    05 - Kicking Up Dust
    06 - Shoul...

  • Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!
    46:01
    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!

    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells + Elevation + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Strugglers
    02 - ISO Squat Snatch L
    03 - Impossible Push-ups
    04 - ISO Squat...

  • 10 Minute Standing Abs Home HIIT Workout
    11:08
    10 Minute Standing Abs Home HIIT Workout

    10 Minute Standing Abs Home HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Squat Ab Knees
    03 - ISO Sprint Hops
    04 - Plyo Abs Shuffle
    05 - ...

  • 10 Minute Intense Abs Workout Routine with Weights
    11:00
    10 Minute Intense Abs Workout Routine with Weights

    10 Minute Intense Abs Workout Routine with Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Heel Taps
    02 - Bicycle Passes
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - Side Hip ...

  • 15 Minute Intense Abs Six-Pack Workout Routine
    15:58
    15 Minute Intense Abs Six-Pack Workout Routine

    15 Minute Intense Abs Six-Pack Workout Routine

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:
    01 - Side Heel Taps
    02 - Xs & Os
    03 - Frogger Climbers
    04 - Tuck Crunch
    05 - Alt Toe Taps
    06 - Switch...

  • 30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs
    31:17
    30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs

    30 Minute INSANE Six-Pack Cardio No Equipment Standing Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08
    41:20
    40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08

    40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Ab Burpees
    02 - 45 - Alt. Side Knees
    03 - 45 - Alt Plank Kn...

  • 40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12
    41:32
    40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12

    40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Heel Tap Knees
    02 - 45 - Ab Knee Twists
    03 - 45 - MC Tap Knees
    0...

  • 40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19
    41:27
    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Goblet Squats
    02 - 45 - Halo Lunges
    03 - 45 - Curtsy ...

  • 40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25
    41:36
    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25

    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Heel Tap Knees
    03 - 45 - Knee Climbers...

  • Bonus - 10 Minute Beginner Ab Workout
    11:16
    Bonus - 10 Minute Beginner Ab Workout

    Bonus - 10 Minute Beginner Ab Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 10 Minutes

    Workout Breakdown:
    10 Exercises 30/15 sec. Work/Rest

    01 - Side Heel Taps
    02 - In/Out...

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