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Estimated Calories Burned:
110-246

Equipment Needed:
Mat & Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Paddle Boats
02 - Up-N-Overs
03 - Bicycle Crunches
04 - Switch Pulses
05 - High-Heel Taps
06 - Side Hip Dips (L)
07 - Side Hip Dips (R)
08 - Xs & Os
09 - Gumbo Stirs
10 - Bull Frogs
11 - Alt. Toe Taps
12 - Side V-Taps (L)
13 - Side V-Taps (R)
14 - Torture Tucks
15 - Boat Holds
16 - Rolling V-Taps
17 - Crunch Punches
18 - ISO Reach-Ups (L)
19 - ISO Reach-Ups (R)
20 - L2R Full V-Taps
21 - Backseat Passes
22 - Scissor Heel Taps
23 - Karate Kids
24 - Hammer Taps
25 - Sprinter Abs

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.