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Estimated Calories Burned:
208-467

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Renegade Burpees
02 - 45 - Shuffle Cuts
03 - 45 - Pick-up Squats
04 - 30 - Twist Press Lunges
05 - 45 - Mud Crawls
06 - 45 - 3-Way Knees
07 - 45 - Squat Curls
08 - 30 - Alt. Lunge Squats

Circuit 02
01 - 45 - Shuffle Press Burpees
02 - 45 - Curly Fly Lunges
03 - 45 - Dbl Press Burpees
04 - 30 - Mt. Climbers
05 - 45 - Globe Hops
06 - 45 - Switch Feet Curls
07 - 45 - Jog Lunges
08 - 30 - Snow Angels

Circuit 03
01 - 45 - Arnold Burpees
02 - 45 - Criss-Cross Tucks
03 - 45 - LVL 3 Curls
04 - 30 - Open Arm Curls
05 - 45 - Tri-Hold Planks
06 - 45 - Upper Squats
07 - 45 - Alt. Lunge Kicks
08 - 30 - F2B Press Jacks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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