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Estimated Calories Burned:
138-349

Equipment Needed:
Mat + Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

Abs 01
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps
06 - Xs & Os
07 - Ab Fly Sit-ups
08 - Bicycle Crunches
09 - Bridge Passes
10 - Ball Crunches
11 - High Heel Taps
12 - Hammer Press
13 - Crunch Punches
14 - ISO Reach-ups (L)
15 - Starfish Crunches
16 - ISO Reach-ups (R)
17 - Genie Pulses
18 - Frog Leg Lifts
19 - Punch-ups
20 - Scissor Heel Taps
21 - Up-N-Overs
22 - 3-Way Sit-ups
23 - Side V-Taps (L)
24 - Click Clacks
25 - Side V-Taps (R)
26 - Paddle Boats
27 - V-Throughs
28 - Toe Taps
29 - Butterfly Knife Pulses
30 - Russian Twists

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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