031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights
ABS/CORE
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Xs & Os
02 - Up-N-Overs
03 - QWOP Crunches
04 - Gumbo Stirs
05 - Crunch Punches
06 - Hammer Pulse
07 - Scissor Heel Taps
08 - Karate Kids
09 - Bicycle Crunches
10 - Alt Toe Taps
Up Next in ABS/CORE
-
035 - 10 Minute EXTREME Plank Abs Exe...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-125Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Plank Jacks
02 - Side Plank Dips L
03 - Plank Knees
04 - Side Plank Dips R
05 - Pelvic Thrust... -
042 - 10 Minute Core KILLER Six-Pack ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Seated-Cycles
02 - Switch Pulses
03 - V-Throughs
04 - High-Heel Taps
05 - Hammer ... -
049 - 10 Minute Abs Workout Using a W...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
BenchLevel:
AdvancedWorkout Breakdown:
01 - Seat In & Outs
02 - Twisting Sit-ups
03 - Airplane Holds
04 - Russian Twists
05 - Reverse C...
4 Comments