Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
178-386

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Fly Sprints
02 - Squat Ab Burpees
03 - Wood Choppers
04 - Relay Sprints
05 - Love Taps
06 - Tri-Knee Combo
07 - Standing Ab Twists
08 - Stork Sprints
09 - ISO Leg Sprints
10 - Pike-Tap Knees
11 - Diamond Swings
12 - Toe Tap Kicks
13 - Strugglers
14 - Bicycles
15 - Alt Toe Taps
16 - Side Hip Dips
17 - Rolling V-Taps
18 - Torture Tucks
19 - Donkey Frogs
20 - Side Heel Taps
21 - ISO Pulse-ups
22 - Stack Abs
23 - Dead-man Crunch
24 - Hammer Pulses
25 - Gravity Climbers

Cool-Down