90 Day Full Body Burnout Month 03 (Classic - 2014)

90 Day Full Body Burnout Month 03 (Classic - 2014)

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90 Day Full Body Burnout Month 03 (Classic - 2014)
  • FBB3 #25 - 60 Minute Total BEAT-DOWN Kickboxing + Abs
    1:01:34
    FBB3 #25 - 60 Minute Total BEAT-DOWN Kickboxing + Abs

    FBB3 #25 - 60 Minute Total BEAT-DOWN Kickboxing + Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    390-863

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Tuck Jabs
    02 - 45 - Power Kick Burpees
    03 - 45 - P...

  • FBB3 #26 - 60 Minute Cardio HIIT Strength Workout
    1:01:29
    FBB3 #26 - 60 Minute Cardio HIIT Strength Workout

    FBB3 #26 - 60 Minute Cardio HIIT Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-898

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Pike-Push Burpees
    03 - 30 - S2...

  • FBB3 #27 - 60 Minute Full Body + Abs Dumbbell HIIT Workout
    1:01:13
    FBB3 #27 - 60 Minute Full Body + Abs Dumbbell HIIT Workout

    FBB3 #27 - 60 Minute Full Body + Abs Dumbbell HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-867

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuffle Press Burpees
    02 - 45 - Pick-up Squats
    03 - 45...

  • 30 Minute Total Body Deep Stretch Yoga
    32:06
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • FBB3 #29 - 60 Minute Endurance & Strength Tabata HIIT Workout
    1:01:56
    FBB3 #29 - 60 Minute Endurance & Strength Tabata HIIT Workout

    FBB3 #29 - 60 Minute Endurance & Strength Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Mt. Lovers
    02 - Squat Ab Twists
    03 - Pike Knee Hops
    04 ...

  • FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout
    1:32:13
    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    FBB3 #30 - 90 Minute 1000 Calorie Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    647-1383

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - 45 - Gecko Sprints
    02 - 45 - Ballerina Burpees
    03 ...

  • 90 Day Full Body Burnout Month 03 Calendar.pdf
    90 Day Full Body Burnout Month 03 Calendar.pdf
    175 KB

    90 Day Full Body Burnout Month 03 Calendar.pdf

    175 KB

    90 Day Full Body Burnout Month 03 Calendar

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