Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
403-878

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - Mt. Lovers
02 - Squat Ab Twists
03 - Pike Knee Hops
04 - Squat Hop Strikes
05 - Diamond Burpees
06 - Criss-Cross Tucks
07 - Ballerina Burpees
08 - S2S Squat Taps
09 - Tap-N-Clap Push-ups
10 - Shuffle Punches
11 - Alt. Side Knees
12 - Pike-Push Burpees
13 - Tri-Stop Push-ups
14 - S2S Juggler Squats
15 - Stack Thrusts
16 - Free Throw Shots
17 - Jack-5 Burpees
18 - Pike-Tap Push-ups
19 - Brisk March
20 - Inchworm Burpees
21 - Donkey Knees
22 - Dbl Tap Sprints
23 - Elevator Jacks
24 - 80/20 Burpees
25 - Sprint Lunges
26 - Alt. Front/Hop Kicks
27 - Alt. Low Skiers
28 - Walking Push-ups
29 - Switch Kick Shuffle
30 - Tire Runs
31 - S2S Push-ups
32 - LVL 3 Tucks
33 - Scramble Punches
34 - ISO Bomb-Divers
35 - Relay Sprints
36 - Quick Knee Taps
37 - In & Out Tucks
38 - S2S Lunge Twists
39 - S2S ISO X Burpees
40 - Tri Star Squats
41 - Tony Hops
42 - Alt. Lunge Squats
43 - 180 Burpees
44 - Belt Kicks
45 - LVL 3 Sprints
46 - Shadow Jabs
47 - Tri Tuck Sprints
48 - F2B Shuffle Squats

Cool-Down