90 Day Full Body Burnout Month 03 (Classic - 2014)

90 Day Full Body Burnout Month 03 (Classic - 2014)

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90 Day Full Body Burnout Month 03 (Classic - 2014)
  • FBB3 #01 - 60 Minute Intense Total Body HIIT Workout
    1:02:18
    FBB3 #01 - 60 Minute Intense Total Body HIIT Workout

    FBB3 #01 - 60 Minute Intense Total Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Sprint Climbers
    02 - 45 - Star Hook Hops
    03 - 30...

  • FBB3 #02 - 60 Minute Abs & Cardio HIIT Workout
    1:01:43
    FBB3 #02 - 60 Minute Abs & Cardio HIIT Workout

    FBB3 #02 - 60 Minute Abs & Cardio HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-867

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Stork Tucks
    03 - 45 - Plank ...

  • FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms
    1:01:40
    FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms

    FBB3 #03 - 60 Minute Brutal Upper Body Build for Strong Arms

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    407-897

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - Ladder-8 Push-ups
    03 - 30 - Door O...

  • FBB3 #04 - 60 Minute Cardio Kickboxing + Abs HIIT Workout
    1:01:15
    FBB3 #04 - 60 Minute Cardio Kickboxing + Abs HIIT Workout

    FBB3 #04 - 60 Minute Cardio Kickboxing + Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    388-856

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - 4 Punch Shuffle
    03 - 45 -...

  • FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout
    1:02:05
    FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout

    FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:

    01 - Dbl Tap High Knees
    02 - Wall Tap Tucks
    03 - Jack-5 Bur...

  • FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout
    1:01:54
    FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout

    FBB3 #06 - 60 Minute Full Body Dumbbell + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-867

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuffle Press Burpees
    02 - 45 - Switch Feet Curls
    03 - ...

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • FBB3 #08 - 60 Minute Total Body Sports Themed HIIT Workout
    1:02:01
    FBB3 #08 - 60 Minute Total Body Sports Themed HIIT Workout

    FBB3 #08 - 60 Minute Total Body Sports Themed HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    412-903

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Walking Push-ups
    02 - 45 - Grand Slams
    03 - 30 -...

  • FBB3 #09 - 60 Minute Intense Full Body HIIT + Abs Workout
    1:01:48
    FBB3 #09 - 60 Minute Intense Full Body HIIT + Abs Workout

    FBB3 #09 - 60 Minute Intense Full Body HIIT + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    397-865

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 1-2-3 Ab Burpees
    02 - 45 - Suicide Tucks
    03 - 45 - Wal...

  • FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout
    1:02:06
    FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout

    FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    419-905

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mt - Divers
    02 - Alt - Tap Squats (W)
    03 - Sprint Lunges
    04 - ...

  • FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout
    1:01:27
    FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout

    FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    362-838

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - ISO Arnolds (R) (W)
    03 - Gecko Sprints
    04 - Curly Flys ...

  • FBB3 #12 - 60 Minute Total Body Killer Abs HIIT Workout
    1:01:37
    FBB3 #12 - 60 Minute Total Body Killer Abs HIIT Workout

    FBB3 #12 - 60 Minute Total Body Killer Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401 + 867

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri Tuck Burpees
    02 - 45 - Relay Climbers
    03 - 45 - ...

  • FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout
    1:01:18
    FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout

    FBB3 #13 - 60 Minute Strength & Toning Full Body HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    415-898

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - Pick-up Squats (W)
    03 - 30 - S2S Pre...

  • 30 Minute Total Body Deep Stretch Yoga
    31:58
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout
    1:01:44
    FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout

    FBB3 #15 - 60 Minute Total Body Massacre HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-898

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Donkey Jacks
    03 - 30 - Qui...

  • FBB3 #16 - 60 Minute BEAST MODE - Animal Themed HIIT Workout + Abs
    1:01:38
    FBB3 #16 - 60 Minute BEAST MODE - Animal Themed HIIT Workout + Abs

    FBB3 #16 - 60 Minute BEAST MODE - Animal Themed HIIT Workout + Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    386-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Donkey Jacks
    03 - 30 - Quick...

  • FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout
    1:01:53
    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    FBB3 #17 - 60 Minute Brutal Body MAX Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Ab Burpees
    02 - Squat Hop Strikes
    03 - Back Flex Lunges
    04 - S...

  • FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge
    1:01:18
    FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge

    FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    392-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - S2S Crunch Knees
    03 - Donkey Tucks
    04 - Tap-N-...

  • FBB3 #19 - 60 Minute Cardio Flow HIIT Workout
    1:01:19
    FBB3 #19 - 60 Minute Cardio Flow HIIT Workout

    FBB3 #19 - 60 Minute Cardio Flow HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-873

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Alt. Side Knees
    03 - 30 - ...

  • FBB3 #20 - 60 Minute Total Body Dumbbell HIIT + Abs Workout
    1:00:44
    FBB3 #20 - 60 Minute Total Body Dumbbell HIIT + Abs Workout

    FBB3 #20 - 60 Minute Total Body Dumbbell HIIT + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    401-873

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Alt. Side Knees
    03 - 30 - ...

  • 30 Minute Total Body Deep Stretch Yoga
    32:38
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout
    1:01:22
    FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout

    FBB3 #22 - 60 Minute Ultimate Tabata Body Challenge Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt - Side Knees
    03 - Suicide Sprints
    04 - Power K...

  • FBB3 #23 - 60 Minute All-Out Total Abs HIIT Workout
    1:01:41
    FBB3 #23 - 60 Minute All-Out Total Abs HIIT Workout

    FBB3 #23 - 60 Minute All-Out Total Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    386-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sagat Burpees
    02 - 45 - Quick Knee Tucks
    03 - 45 - Qui...

  • FBB3 #24 - 60 Minute Super Hero Tabata HIIT Workout
    1:01:15
    FBB3 #24 - 60 Minute Super Hero Tabata HIIT Workout

    FBB3 #24 - 60 Minute Super Hero Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    427-866

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wonder Burpees
    02 - Rolling Supermans
    03 - Robin Tucks
    04 - Spider-M...

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