Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Total Body Deep Stretch Yoga

90 Day Full Body Burnout Month 03 (Classic - 2014) • 32m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - L/R Child's Pose
07 - Puppy Pose
08 - Shoulder Twist L
09 - Shoulder Twist R
10 - LVL 3 Cobra
11 - Lizard Lunge L
12 - Prayer Twist L
13 - Quad Lizard L
14 - Lizard Lunge R
15 - Prayer Twist R
16 - Quad Lizard R
17 - Knee Stretch L
18 - Knee Stretch R
19 - ISO Ham Stretch L
20 - ISO Ham Stretch R
21 - Hamstring Stretch
22 - Twisted Sage
23 - Bridge Pose
24 - Half-Pigeon L
25 - Half-Pigeon R
26 - Glute Stretch L
27 - Glute Stretch R
28 - Supine Rocks
29 - Bow Pose
30 - Bird-Dog Pose
31 - Superman Holds
32 - Cat-Cow
33 - Happy Baby
34 - Supine Twist L
35 - Supine Twist R
36 - Shavasana

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Intermediate, Beginner, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, 90 Day Full Body Burnout

Up Next in 90 Day Full Body Burnout Month 03 (Classic - 2014)

  • FBB3 #22 - 60 Minute Ultimate Tabata ...
    1:01:22
    FBB3 #22 - 60 Minute Ultimate Tabata ...

    FBB3 #22 - 60 Minute Ultimate Tabata ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt - Side Knees
    03 - Suicide Sprints
    04 - Power K...

  • FBB3 #23 - 60 Minute All-Out Total Ab...
    1:01:41
    FBB3 #23 - 60 Minute All-Out Total Ab...

    FBB3 #23 - 60 Minute All-Out Total Ab...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    386-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sagat Burpees
    02 - 45 - Quick Knee Tucks
    03 - 45 - Qui...

  • FBB3 #24 - 60 Minute Super Hero Tabat...
    1:01:15
    FBB3 #24 - 60 Minute Super Hero Tabat...

    FBB3 #24 - 60 Minute Super Hero Tabat...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    427-866

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Wonder Burpees
    02 - Rolling Supermans
    03 - Robin Tucks
    04 - Spider-M...

13 Comments

×