90 Day Full Body Burnout Month 02 (Classic - 2014)

90 Day Full Body Burnout Month 02 (Classic - 2014)

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90 Day Full Body Burnout Month 02 (Classic - 2014)
  • FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge
    46:47
    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

    FBB2 #25 - 45 Minute 1000 Rep Dumbbell Abs Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-583

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter ...

  • FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout
    47:15
    FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout

    FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Plank Thrust Tucks
    03 - 45 -...

  • FBB2 #27 - 45 Minute Total Body Strength + Abs Workout
    47:14
    FBB2 #27 - 45 Minute Total Body Strength + Abs Workout

    FBB2 #27 - 45 Minute Total Body Strength + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    309-673

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Press Burpees
    02 - 45 - Pick-up Squats
    03 - 45 - Cr...

  • 30 Minute Total Body Deep Stretch Yoga
    32:06
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout
    47:04
    FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout

    FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-658

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Gecko Sprints
    03 - In & Out Tucks
    04 - Inchwor...

  • FBB2 #30 - 60 Minute Total Burnout Championship HIIT Workout
    1:02:34
    FBB2 #30 - 60 Minute Total Burnout Championship HIIT Workout

    FBB2 #30 - 60 Minute Total Burnout Championship HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    435-913

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 60 - S2S Hurdles
    02 - 45 - Pike-Push Burpees
    03 - 45 - Super Strik...

  • 90 Day Full Body Burnout Month 02 Calendar.pdf
    90 Day Full Body Burnout Month 02 Calendar.pdf
    174 KB

    90 Day Full Body Burnout Month 02 Calendar.pdf

    174 KB

    90 Day Full Body Burnout Month 02 Calendar

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