GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout

90 Day Full Body Burnout Month 02 (Classic - 2014) • 47m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
313-682

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Power Knee Burpees
02 - 45 - Super Strike Squats
03 - 45 - Push-Kick Burpees
04 - 45 - Body Head Bangers
05 - 30 - Alt - Down Strikes

Circuit 02
01 - 45 - Power Core Combo
02 - 45 - Tri Strike Kick Burpees
03 - 45 - Tuck Jabs
04 - 45 - Warrior Push-ups
05 - 30 - Switch Kick Shuffle

Circuit 03
01 - 45 - Squat Ab Kicks
02 - 45 - Rocking Gecko Hops
03 - 45 - Sumo Shuffle Burpees
04 - 45 - Tri-Switch Side Kicks
05 - 30 - Elevator Punches

Circuit 04
01 - 45 - Cross Block Burpees
02 - 45 - Hook, Jab, Knee
03 - 45 - Push-Up Punches
04 - 45 - Knee Drivers
05 - 30 - Floor Switch Kicks

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Kickboxing, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout

Up Next in 90 Day Full Body Burnout Month 02 (Classic - 2014)

  • FBB2 #06 - 45 Minute Total Body Light...
    46:57
    FBB2 #06 - 45 Minute Total Body Light...

    FBB2 #06 - 45 Minute Total Body Light...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Weed Pull Burpees
    02 - 45 - Squat Uppercuts
    03 - 45 - ...

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • FBB2 #08 - 45 Minute Total Body + Abs...
    46:57
    FBB2 #08 - 45 Minute Total Body + Abs...

    FBB2 #08 - 45 Minute Total Body + Abs...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S T-Arm Burpees
    02 - 45 - Stacker Jack Thrusts
    03 - ...

4 Comments

×