GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout

90 Day Full Body Burnout Month 02 (Classic - 2014) • 46m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
319-686

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S T-Arm Burpees
02 - 45 - Stacker Jack Thrusts
03 - 45 - 180 Kick Burpees
04 - 30 - Gravity Climbers
05 - 45 - Inchworm Froggers
06 - 45 - Knee Drivers
07 - 45 - Globe Hop Squats
08 - 30 - Plyo Push-ups
09 - REST

Circuit 02
01 - 45 - Relay Climbers
02 - 45 - Juggle Knee Taps
03 - 45 - Trinity Push-ups
04 - 30 - Pulse-ups
05 - 45 - Globe Burpees
06 - 45 - Alt - Squat Lunges
07 - 45 - X-Skaters
08 - 30 - Dive-Bombers
09 - REST

Circuit 03
01 - 45 - Low Jack Burpees
02 - 45 - Dbl Tap Sprints
03 - 45 - S2S Sky Walkers
04 - 30 - Shadow Jabs
05 - 45 - Donkey Kick Geckos
06 - 45 - Quick Knee Shuffles
07 - 45 - ROFL Lunges
08 - 30 - Gravity Jacks
09 - REST

BURNOUT!!!

Circuit 04
01 - Xs & Os
02 - 3-Way Sit-ups
03 - Side V-Taps (L)
04 - Side V-Taps (R)
05 - Low Plank Knees
06 - Gravity Thrusts
07 - Tornadoes
08 - Starfish Taps
09 - Leg Switches
10 - V-Throughs
11 - Genie Pulses
12 - Bull-Frogs
13 - Seesaw Taps
14 - Alt. Toe Taps
15 - Russian Twists

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout

Up Next in 90 Day Full Body Burnout Month 02 (Classic - 2014)

  • FBB2 #09 - 45 Minute Extreme Lower Bo...
    47:12
    FBB2 #09 - 45 Minute Extreme Lower Bo...

    FBB2 #09 - 45 Minute Extreme Lower Bo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    327-693

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - AMRAP Squats (W)
    03 - 45 - 3 Hop ...

  • FBB2 #10 - 45 Minute 1000 Rep Abs Bel...
    48:09
    FBB2 #10 - 45 Minute 1000 Rep Abs Bel...

    FBB2 #10 - 45 Minute 1000 Rep Abs Bel...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-597

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter...

  • FBB2 #11 - 45 Minute Upper Body HIIT ...
    47:27
    FBB2 #11 - 45 Minute Upper Body HIIT ...

    FBB2 #11 - 45 Minute Upper Body HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    291-643

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - MAX Ladder Push-ups
    02 - 45 - Side-Step Curls (W)
    03 - 45 - I...

×