Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB1 #06 - 30 Minute Light Dumbbell Full Body HIIT Workout

90 Day Full Body Burnout Month 01 (Classic - 2014) • 32m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
236-497

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Weed Pullers
2. 45 - Shuffle Presses
3. 45 - ISO Press Lunges
4. 30 - Weighted Tucks
5. 45 - Plank Row BRPS
6. 45 - S2S Push-Ups
7. 45 - Lawnmower Reachers (Split)
8. 30 - Press Jacks
9. REST

Circuit 02
1. 45 - Dbl Squat Kicks
2. 45 - High Knee Hurdle Pauses
3. 45 - Switch Feet Curls
4. 30 - S2S Squat Curls
5. 45 - Push-Up Rows
6. 45 - Slow-Mo Push-ups
7. 45 - Balance Tris
8. 30 - Mt. Climbers
9. REST

Circuit 03
1. 45 - S2S Curl Hops
2. 45 - Alt. Squat Lunges
3. 45 - Ballerina Hops (Split)
4. 30 - Brisk Marches
5. 45 - Power Runs
6. 45 - Gecko Press BRPS
7. 45 - In & Out Flys
8. 30 - Pulse-Ups
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, dumbbells, Extreme, Advanced, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 90 Day Full Body Burnout

Up Next in 90 Day Full Body Burnout Month 01 (Classic - 2014)

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • FBB1 #08 - 30 Minute Full Body Plyo H...
    31:51
    FBB1 #08 - 30 Minute Full Body Plyo H...

    FBB1 #08 - 30 Minute Full Body Plyo H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    224-482

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Juggler Squats
    3. 45 - Footb...

  • FBB1 #09 - 30 Minute Butt & Abs HIIT ...
    31:24
    FBB1 #09 - 30 Minute Butt & Abs HIIT ...

    FBB1 #09 - 30 Minute Butt & Abs HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Globe Squat Hops
    02 - Curtsy Lunges
    03 - Bunny Hop Shuffle...

×