FBB1 #09 - 30 Minute Butt & Abs HIIT Workout
90 Day Full Body Burnout Month 01 (Classic - 2014)
•
31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
215-463
Equipment Needed:
Bodyweight + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - Globe Squat Hops
02 - Curtsy Lunges
03 - Bunny Hop Shuffle
04 - Downward Dunk Lifts
05 - Scorpion Lifts
06 - Lunge Squat Kicks
07 - Squat Knee Twists
08 - ISO Lunge Kicks (Split)
09 - Bridges
10 - ISO Bridges
11 - Limbo Walks (Pull Knees In)
12 - Belt Kicks
13 - Dbl Pulse Lunges
14 - Squat Walks
15 - Airplane Holds
16 - Crunch Punches
17 - Hip Dip Kicks (L)
18 - Hip Dip Kicks (R)
19 - Plank Obliques
20 - Low Plank Jacks
21 - Cross Knee Lifts (2x)
22 - Bull-Frogs
23 - Bicycle Twists
24 - ISO Reach-ups
25 - Genie Pulses
26 - Russian Twists
27 - Rest
Cool-Down
Up Next in 90 Day Full Body Burnout Month 01 (Classic - 2014)
-
FBB1 #10 - 30 Minute Full Body Sports...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
228-478Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
1. 45 - S2S Hurdles
2. 45 - Cross-Over Lunges
3. 45 - Home Run... -
FBB1 #11 - 30 Minute Intense Dumbbell...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
203-436Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter ... -
FBB1 #12 - 30 Minute Max Cardio HIIT ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
226-487Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
1. 45 - Sprint Lunges
2. 45 - Suicide Sprints
3. 45 - Switch K...
4 Comments