Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB1 #04 - 30 Minute Full Body Kickboxing HIIT Workout

90 Day Full Body Burnout Month 01 (Classic - 2014) • 32m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
221-472

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Super Knee Burpees
2. 45 - Side-Step Kicks
3. 45 - Switch Kick Shuffles
4. 30 - Shadow Jabs
5. 45 - Body Head Bangers
6. 45 - Scaredy Punches
7. 45 - Side Hop Strikes
8. 30 - Super Strikes
9. REST

Circuit 02
1. 45 - Sumo Burpees
2. 45 - Belt Kicks
3. 45 - Front/Hop Kicks
4. 30 - Grab Lunges
5. 45 - Floor Switch Kicks
6. 45 - Elevator Punches
7. 45 - E. Honda Walks
8. 30 - Wall Squat Kicks
9. REST

Circuit 03
1. 45 - Power Core Combo
2. 45 - Squat Knee Twists
3. 45 - Power Cross Burpees
4. 30 - Side Punch Squats
5. 45 - Block Marches
6. 45 - Quick Knees
7. 45 - Cross Block Squats
8. 30 - 1 Leg Wall Squats
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Kickboxing, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout

Up Next in 90 Day Full Body Burnout Month 01 (Classic - 2014)

  • FBB1 #05 - 30 Minute Nothin' But Abs ...
    31:30
    FBB1 #05 - 30 Minute Nothin' But Abs ...

    FBB1 #05 - 30 Minute Nothin' But Abs ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    187-415

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1. Window Wipers
    2. Reverse Crunches
    3. Seated In & Outs
    4. Flutter Kicks
    ...

  • FBB1 #06 - 30 Minute Light Dumbbell F...
    32:22
    FBB1 #06 - 30 Minute Light Dumbbell F...

    FBB1 #06 - 30 Minute Light Dumbbell F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-497

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Weed Pullers
    2. 45 - Shuffle Presses
    3. 45 - ISO Press Lunges
    ...

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

8 Comments

×