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75 HOY - 75 Day Health & Fitness Challenge

75 HOY - 75 Day Health & Fitness Challenge

4 Seasons

75 HOY 75 Day Health & Fitness Challenge
Level: Advanced (Intermediate Mods)
Time: 45 or 30 minutes per day (7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required.

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75 HOY - 75 Day Health & Fitness Challenge

75 Episodes

  • 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)
    46:33
    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)
    Episode 1

    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 589
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #49 (Music)
    41:36
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49 (Music)
    Episode 2

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49 (Music)

    Episode 2

    Equipment Needed: No Equipment + Mat + Wall
    Level: Beginner-Intermediate
    Calories Burned: 247
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Hip Circles
    03 - Lateral Leg Swings L
    04 - Lateral Leg Swings R
    05 - Sunrise Squats
    06 - OH-Twist Good Morni...

  • 35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)
    37:04
    35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)
    Episode 3

    35 Minute Full Body Fitness Test 3 - 75HOY #50 (Music)

    Episode 3

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced-Extreme
    Calories Burned: 558
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • 45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)
    46:17
    45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)
    Episode 4

    45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    Episode 4

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 586
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 45 Minute Complete Lower Body Strength Workout - 75 HOY #52 (Music)
    46:27
    45 Minute Complete Lower Body Strength Workout - 75 HOY #52 (Music)
    Episode 5

    45 Minute Complete Lower Body Strength Workout - 75 HOY #52 (Music)

    Episode 5

    Equipment Needed: Dumbbells + Mat + Wall +Mini Bands + Elevations
    Level: Advanced
    Calories Burned: 626
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev S...

  • 40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)
    41:13
    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)
    Episode 6

    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 322
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)
    47:42
    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)
    Episode 7

    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 675
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)
    46:27
    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)
    Episode 8

    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 515
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)
    40:44
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)
    Episode 9

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)

    Episode 9

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)
    46:18
    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)
    Episode 10

    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    Episode 10

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 666
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 ...

  • 45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)
    46:19
    45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)
    Episode 11

    45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    Episode 11

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 684
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)
    Episode 12

    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 45 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)
    45:39
    45 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)
    Episode 13

    45 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)

    Episode 13

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 656
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)
    46:16
    45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)
    Episode 14

    45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 568
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 45 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)
    46:06
    45 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)
    Episode 15

    45 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)

    Episode 15

    Equipment Needed: Dumbbells + Mat + Wall + Mini Bands + Elevation
    Level: Advanced
    Calories Burned: 620
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - L2R Cossa...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)
    41:26
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)
    Episode 16

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)

    Episode 16

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

  • 45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)
    46:48
    45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)
    Episode 17

    45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 735
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)
    46:34
    45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)
    Episode 18

    45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 537
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)
    46:38
    45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)
    Episode 19

    45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)

    Episode 19

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)
    46:15
    45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)
    Episode 20

    45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)

    Episode 20

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 729
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)
    46:22
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)
    Episode 21

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)
    46:21
    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)
    Episode 22

    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 629
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)
    41:42
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)
    Episode 23

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)

    Episode 23

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 205
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Winding Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Scorpion Twists L
    07 - Scorpion Twists R
    08 - Pull In Kn...

  • 45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)
    46:29
    45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)
    Episode 24

    45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 733
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - S...

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