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75 HOY - 75 Day Health & Fitness Challenge

45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

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    Level: Advanced
    Calories Burned: 656
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
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    Weights Used: 15-35lbs [7-16kg]
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    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
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    Calories Burned: 620
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

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