75 HOY - 75 Day Health & Fitness Challenge
4 Seasons
75 HOY 75 Day Health & Fitness Challenge
Level: Advanced (Intermediate Mods)
Time: 45 or 30 minutes per day (7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required.
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45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)
Episode 1
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 620
Weights Used: 15-30lbs [7-13.6kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Genie Core Twist Walks
02 - Alt Standing Oblique Reaches
03 - 3-Way Knee Combo
04 - Kang Squats
05 - Windmill Sweeps
06 - Walking Windmills
... -
35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)
Episode 2
Equipment Needed: Dumbbells, Mat, Wall, Elevation
Level: Advanced
Calories Burned: 509
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Jumping Jacks
03 - S2S Squats
04 - Standing Twists
05 - The Windmill
06 - Walkouts01 - Alt DB Floor...
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45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)
Episode 3
Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Advanced
Calories Burned: 591
Weights Used: 20-50lbs [9-22.6kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Air Squats
02 - Open Gate Squats
03 - Side Lunge Taps
04 - The Windmill
05 - Kang Squats
06 - Step-Up Swing Kicks01 - Hi-Low ...
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45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27 (Music)
Episode 4
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 501
Weights Used: 10-35lbs [4.5-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - S2S Clap Pull Step-Backs
02 - Alt Shoulder Swings
03 - Alt Tap Windmills
04 - BW TYAs
05 - Pot Stirs L
06 - Pot Stirs R01 - In & Out Rev L...
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40 Minute Deep Stretch & Mobility Workout - 75 HOY #28 (Music)
Episode 5
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 272
Weights Used: None
Intervals: 35/10Workout Breakdown:
01 - Hug & Love Drives
02 - L2R Standing Reaches
03 - Sweeping Windmills
04 - Standing Twists
05 - Shoulder Stretch Hugs
06 - OH Rev Lunges
07 - The Win... -
45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29 (Music)
Episode 6
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 564
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - S2S Step Jack Step-Outs
02 - In & Out Squats
03 - Standing Twists
04 - Jefferson CARs
05 - Alt Cossack Threaders
06 - Step-Up Swing Kicks01 - Alt ...
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45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)
Episode 7
Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 628
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Open Gate Hips
02 - Air Squats
03 - S2S Low Squat Walks
04 - Side Lunge Taps
05 - The Windmill
06 - Kang Squats01 - In & Out Squ...
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45 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)
Episode 8
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 482
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hugs & Love Raises
02 - BW Back Fly Twists
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Half & Half Push01 - Dbl Floor Switch Powe...
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45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32 (Music)
Episode 9
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 626
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hi-Low Standing Twists
02 - Alt Knee Drive Reaches
03 - OH Rev Lunges
04 - Kang Squats
05 - Walkout Twists
06 - Walking Malasana01 - ISO DB Swings...
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45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)
Episode 10
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 689
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Dbl Jump Jabs
02 - Diver Squats
03 - S2S Wall Push Twists
04 - Windmill Sweeps
05 - Walkouts
06 - Beast Mode Threaders01 - Jack Press Core Twists
... -
45 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)
Episode 11
Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Advanced
Calories Burned: 512
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Open Gate Squats
02 - Gravity Steps
03 - OH Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Rev Sumo Squat Turns01...
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40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)
Episode 12
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 237
Weights Used: None
Intervals: 35/10Workout Breakdown:
01 - Neck Rolls
02 - Screwdrivers
03 - Jefferson CARs
04 - Triangle Twists
05 - Walking Hams
06 - Cossack Shifts
07 - Standing Spinal Waves
08 - OH Rev ... -
45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)
Episode 13
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 682
Weights Used: 25lbs [11.3kg]
Intervals: 35/14Workout Breakdown:
Warm-up
01 - A-Jacks
02 - 1-2 Butt Kicks
03 - OH Side Lunge Taps
04 - Hug & Love Drives
05 - The Windmill
06 - Walkouts01 - Alt Thruster Twists
02 - Cross-T... -
45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)
Episode 14
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 506
Weights Used: 15-50lbs [7-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - F2B Arm Sweep Hinge
02 - F2B Arm Swings
03 - Standing Twists
04 - The Windmill
05 - Walkouts
06 - Mod Push-ups01 - Dbl Lawn Press L
02 - I... -
45 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)
Episode 15
Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
Level: Advanced
Calories Burned: 578
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Butt Kick Pull-Backs
02 - ISO Shoestring Lunges L
03 - ISO Shoestring Lunges R
04 - Kang Squats
05 - The... -
45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39 (Music)
Episode 16
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 608
Weights Used: None
Intervals: 30+15/20Workout Breakdown:
Warm-up
01 - L2R Diagonal Jacks
02 - S2S Wall Push Twists
03 - Windmill Sweeps
04 - S2S Low Drive Squats
05 - Walkouts
06 - Beastmode Threaders01 - Dbl Alt Knee...
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45 Minute Functional Core + Abs Strength - 75 HOY #40 (Music)
Episode 17
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 522
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Genie Twist Drives
02 - Diver Squats
03 - Alt Cossack Threaders
04 - Alt Toe Tap Reach
05 - Alt Knee Drive Reaches
06 - Cobra Walkouts01 - D...
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45 Minute Upper Body Power & Balance Workout - 75 HOY #41 (Music)
Episode 18
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 556
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Standing Twists
03 - Sunrise Squats
04 - Pot Stirs L
05 - Pot Stirs R
06 - Walkouts01 - Alt Power Drop Squat Press
02 - ... -
40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42 (Music)
Episode 19
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 198
Weights Used: None
Intervals: 35/10Workout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Hug Knees
04 - Pull In Knees L
05 - Supine Twist L
06 - Pull In Knees R
07 - Supine Twist R
08 - Happy Baby
09 - Seated Glutes Str...