Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 272
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - L2R Standing Reaches
03 - Sweeping Windmills
04 - Standing Twists
05 - Shoulder Stretch Hugs
06 - OH Rev Lunges
07 - The Windmill
08 - Alt Cossack Threaders
09 - Standing Spinal Waves
10 - Elephant Walks
11 - Patty Cake Wrists
12 - Alt Pin the Needle
13 - Neck CARs
14 - Neck/Traps Stretch
15 - Seated Hero
16 - Kneeling Reach-Backs
17 - Seated Cat-Cow
18 - Walk The Dog
19 - 3-Legged Dog Twists L
20 - Hi-Low Pigeon L
21 - Side Pigeon Stretch L
22 - Half Things L
23 - Kneeling Hip Bumps L
24 - Hi-Low Pigeon R
25 - Side Pigeon Stretch R
26 - Half Things R
27 - Kneeling Hip Bumps R
28 - Walking Malasana
29 - Scorpion Twists L
30 - Scorpion Twists R
31 - Spinal Waves
32 - Rev Table Rockers
33 - Lizard Openers L
34 - Kneeling Side Lunge L
35 - Lizard Openers R
36 - Kneeling Side Lunge R
37 - Rev 90/90 Hip Switch
38 - 90/90 Switch Reach
39 - Quad Lizards L
40 - Kneeling Triceps Stretch L
41 - Quad Lizards R
42 - Kneeling Triceps Stretch R
43 - Puppy Pose
44 - Alt Supermans
45 - BW Hip Thrusts
46 - Lying Spinal Twists L
47 - Lying Spinal Twists R
48 - Glutes Stretch L
49 - Glutes Stretch R
50 - Happy Baby
51 - Shavasana

My HR stats: https://flow.polar.com/shared2/7e94d4a9d92c9642ab1af79a739ee888
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.