Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

75 HOY - 75 Day Health & Fitness Challenge

30 Minute Glutes & Quads Lower Body Workout - 75HOY #16 (Music)

21-Apr-2025
2 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 403
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Diver Squats
02 - Side Lunge U-Squats
03 - Open Gate Hips
04 - The Windmill
05 - S2S V-Lunges
06 - Cross-Tap Squat Calves

01 - Ladder-Up Goblet Squats
02 - Side Lunge Pick-ups L
03 - Ladder-Down Goblet Squats
04 - Side Lunge Pick-ups R
05 - Booty Builders
06 - Stack Squats
07 - Heavy DB Hip Thrusts
08 - DB Clamshells L
09 - DB Clamshells R
10 - Rev Pulse Lunges L
11 - Rev Pulse Lunges R
12 - U-Squat Lunges
13 - Straddle Sumo Squats
14 - Glutes Bridge Thrust Holds
15 - S2S Hi-Low Goblet Squats
16 - Light Squat Hop Lunges
17 - Detonation Squats
18 - S2S Cossack Squats
19 - Dead-Stop Lunges L
20 - Dead-Stop Lunges R
21 - Hip Thrust Openers
22 - Side Leg Glutes Sweeps L
23 - Side Leg Glutes Sweeps R
24 - DB Wall Sits

Cool-Down
01 - Sunrise to Pancakes
02 - Modified Sun Flow
03 - Open Lizards L
04 - Open Lizards R
05 - Malasana Walks
06 - Side Pigeons L
07 - Side Pigeons R

My HR stats: https://flow.polar.com/shared2/7e946498715a982ebb743b150f35c52d
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, No Burpees, Advanced, Lower Body, Dumbbells, Wall, Music

Up Next in 30 Minutes (Music)

  • 30 Minute Complete ABAB Upper Body Wo...
    31:22
    30 Minute Complete ABAB Upper Body Wo...

    30 Minute Complete ABAB Upper Body Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 350
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Shoulder Swing Side Stretch
    02 - Pot Stirs L
    03 - Pot Stirs R
    04 - Walkouts
    05 - Half & Half Push-ups
    06 - World's Best Str...

  • 30 Minute Abs + Core Load & Hold Work...
    31:16
    30 Minute Abs + Core Load & Hold Work...

    30 Minute Abs + Core Load & Hold Work...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 30 Minute Full Body Dumbbell Power Wo...
    31:26
    30 Minute Full Body Dumbbell Power Wo...

    30 Minute Full Body Dumbbell Power Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 20-30lbs [9-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jump Ropes
    02 - L2R Push Twist Drives
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - S2S Squat Drop...

2 Comments

×