Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 475

Workout Breakdown:

Warm-up:
01 - Joy Jack March
02 - 1-2 Ski Pumps
03 - In & Out Santa Squats
04 - S2S Halo Lunges
05 - Ham Scoop Hops

Circuit 01:
01 - Drummer Boy Sprints
02 - Side Elf Tucks
03 - Side Soldier Sprints L
04 - F2B Eggnog Runs
05 - Side Soldier Sprints R
06 - Gift Lift Burpees
07 - Grinch Crawl Tucks
08 - Happy Elf Sprints
09 - Frozen Feet Burpees
10 - Ho-Ho-Hold Skips
11 - Head Over Heel Hops L
12 - S2S Star Hop Hurdles
13 - Head Over Heel Hops R
14 - Heel Click Squat Taps
15 - Fallen Elf Burpees

Circuit 02:
01 - 180 Cross Sprints
02 - S2S Chimney Climb Taps
03 - S2S Reindeer Leaps
04 - Snow Plow Push-ups
05 - Hollerlujahs L
06 - 3-Way Present Slams
07 - Hollerlujahs R
08 - Santa Bag Burpees
09 - Toy Solder Scoops
10 - Frozen Push-ups
11 - Cold Feet Tucks
12 - S2S Dbl Ski Swing Hops
13 - Ski Swing Extensions
14 - F2B Chim-Knees
15 - Star Jack Tucks

Circuit 03:
01 - Toy Builder Sprints
02 - S2S Cold Feet Sprawls
03 - Crum Snatchers
04 - Shooting Star Squats
05 - S2S Avalanche Sprints
06 - Antler Hop Burpees
07 - Bag Lift Squats
08 - In & Out Push Jacks
09 - Hi-Low Chimney Climbers
10 - Gift Pass Hops
11 - Santa's Helper Hops
12 - Tree Trimmer Sprints
13 - Gingerbread Run Hops
14 - F2B Drop-Off Sprint Backs
15 - Angel Wing Burpees

Finisher - Wish Upon A Star

Cool-Down:
01 - Sweeping Windmill
02 - Cat-Cow Circles
03 - Malasana Crawls
04 - Up-Down Dog Flow
05 - Supine Winds L
06 - Supine Winds R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.