7 Day Christmas HIITs - Holiday Themed Challenge
2 Seasons
7 Day Christmas HIITs
Level: Advanced-EXTREME
Time: 30 Minutes
7 Days Total
Equipment: No Equipment + Mat
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30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01
Episode 1
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 486
Workout Breakdown:
Warm-up:
01 - In & Out Jack Ropes
02 - Sleigh Pull Butt Kicks
03 - 180 Nutcracker March
04 - Side Star Jacks
05 - Yule-Squat TapsWorkout:
01 - Santa Sleigh Switches
02 - Snow Diver Burpees
0... -
30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02
Episode 2
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 485
Workout Breakdown:
Warm-up:
01 - Kiddie Sprints
02 - S2S Halo Lunges
03 - 180 Nutcracker March
04 - Jump Jack Frost
05 - Ski Swing SquatsWorkout:
01 - Stocking Stuffer Sprints
02 - S2S Elf Skaters
03 - Hollerl... -
30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03
Episode 3
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 463
Workout Breakdown:
Warm-up:
01 - Joy Swings
02 - Present Pass Jacks
03 - S2S Elf Ropes
04 - S2S Halo Lunges
05 - Ham Scoop Hops
06 - The WindmillWorkout:
01 - Jump Jack Frost
02 - Antler Hop Burpees
03 - F2B S... -
30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04
Episode 4
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 457
Workout Breakdown:
Warm-up:
01 - Butt Kick Skis
02 - S2S Grinch Grabs
03 - S2S Joy Lunges
04 - Toy Soldier Pulls
05 - Reindeer Jab Switch Kicks
06 - Ham Scoop HopsWorkout:
01 - Toy Builder Sprints
02 - Slide S... -
30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05
Episode 5
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 294
Workout Breakdown:
Warm-up:
01 - T-Spine Extensions
02 - Standing Ab Twists
03 - Jefferson CARs
04 - Cat Cow
05 - Rocking Best StretchWorkout:
01 - Early Riser Crunch
02 - Snow Angel Crunch
03 - Chimney Reachers L
04 ... -
30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06
Episode 6
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 475
Workout Breakdown:
Warm-up:
01 - Joy Jack March
02 - 1-2 Ski Pumps
03 - In & Out Santa Squats
04 - S2S Halo Lunges
05 - Ham Scoop HopsCircuit 01:
01 - Drummer Boy Sprints
02 - Side Elf Tucks
03 - Side Soldier ... -
30 Minute Christmas Day HIIT Hits Workout - XMAS HIITS #07
Episode 7
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 455
Workout Breakdown:
Warm-up:
01 - Butt Kick Skis
02 - Side Star Jacks
03 - 180 Nutcracker March
04 - ISO Stocking Stuffers
05 - Ham Scoop Hops
06 - The WindmillWorkout:
01 - Stocking Stuffer Sprints
02 - Snowba...