Up Next in 60+ MINUTES (Updates Daily)

• 

  1:01:34

  60 Minute Back, Biceps, Shoulders & P...

  60 Minute Back, Biceps, Shoulders & P...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  288-571

  Equipment Needed:
  Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Back Fly Curl Press
  02 - Pull-Ups
  03 - Resistance Deadlifts
  04 - ...

• 

  1:01:28

  60 Minute Beginner Hi-Low Abs Full Bo...

  60 Minute Beginner Hi-Low Abs Full Bo...

  Equipment Needed: Dumbbells + Mat
  Level: Beginner
  Calories Burned: 581
  Weights Used: 15lbs [6.8kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Hugs & Love
  02 - Sunrise Squats
  02 - OH Side Lunge Taps
  04 - Hinge Tap Windmills
  05 - Cat Cow
  06 - Side Stretch

  01 - Alt Twist Curls
  02 - Alt DB ...

• 

  1:21:32

  80 Minute 10,000 Steps Indoor Walking...

  80 Minute 10,000 Steps Indoor Walking...

  Equipment Needed: No Equipment Needed,
  Level: Intermediate-Advanced
  Calories Burned: 1232
  Steps: 15597
  
  Workout Breakdown:
  
  01 - Base Step
  02 - Alt Reach Steps
  03 - Clap Pull Step-Backs
  04 - S2S Heisman Twists
  05 - Side Back Steps L
  06 - Push Off Jacks
  07 - Side Back Steps R
  08 - Flight Directo...