Up Next in 60+ MINUTES (Updates Daily)

• 

  1:01:20

  60 Minute Full Body Power HIIT Drop S...

  60 Minute Full Body Power HIIT Drop S...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced-Extreme
  Calories Burned: 957
  Weights Used: 20lbs [9kg]
  
  Workout Breakdown:
  
  Warm-up
  01 - Butt Kicks
  02 - Pause Jacks
  03 - Side Lunge Taps
  04 - Windmill Sweeps
  05 - V-Worms
  06 - Best Stretch

  01 - Switch Pick Rev Lunge
  02 - Weighted Skaters
  03 - ...

• 

  1:01:36

  60 Minute Total Body Workout + Abs - ...

  60 Minute Total Body Workout + Abs - ...

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  Estimated Calories Burned:
  234-508

  Equipment Needed:
  Dumbbells & Mat

  Level:
  Beginners

  Workout Breakdown:

  Warm-up

  Circuit 01 (Repeated 2x):
  01 - Tri-March Jacks
  02 - Hi-Low Carrier Squats
  03 - Half & Hal...

• 

  1:01:34

  60 Minute One Dumbbell Standing Low I...

  60 Minute One Dumbbell Standing Low I...

  Equipment Needed: One Dumbbell
  Level: Advanced-Extreme
  Calories Burned: 1015
  Steps: 3249
  Weights Used: 15lbs [7kg]
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Clap Pull Step-Backs
  02 - Standing Twists
  03 - Sunrise Squats
  04 - S2S Hero Lunge Taps
  05 - Kang Squats
  06 - Ham Scoop Swings

  01 - ISO DB Swing...