Up Next in 60+ MINUTES (Updates Daily)

• 

  1:01:13

  #197 - 60 Minute Triple-Double Tempo ...

  #197 - 60 Minute Triple-Double Tempo ...

  Estimated Calories Burned:
  354-713

  Equipment Needed:
  Dumbbells + Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - 30 - Quick Front Squats
  02 - 45 - Standard Front Squats
  03 - 60 - Slow Front Squats
  04 - 45 - Rev Lunge Curtsies L
  05 - 45 - Rev Lunge Curtsies R
  06 - 30 - DB Deadlifts
  07 - ...

• 

  1:01:34

  60 Minute Standing Light Weight Metco...

  60 Minute Standing Light Weight Metco...

  Equipment Needed: Light Dumbbells
  Level: Advanced
  Calories Burned: 942
  Weights Used: 15lbs [6.8kg]
  Intervals: 40/20

  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Drives
  02 - BW Thruster Taps
  03 - Side Lunge ADD Swings L
  04 - Side Lunge ADD Swings R
  05 - Big Shoulder Swings
  06 - The Windmill

  01 -...

• 

  1:01:36

  #34 - 60 Minute Lower Body + Butt Wor...

  #34 - 60 Minute Lower Body + Butt Wor...

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  Estimated Calories Burned:
  275-542

  Equipment Needed:
  Dumbbells, Wall + Mat

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 - Hi-Low Builder Squats
  02 - Dbl Swing Skips
  03 - Side Lunge Pick-ups L
  04 - Curtsy Goblets
  05 -...