Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - Dbl Hi-Low DB Swings
04 - DB Hip Thrusts
05 - In & Out Switch Drops R
06 - Bullet Lunges
07 - Dbl Hi-Low DB Swings
08 - DB Hip Thrusts
09 - Mechanic Squats
10 - Side Lunge Pick-ups L
11 - Typo Squat Lunges
12 - DB Deadlifts
13 - Mechanic Squats
14 - Side Lunge Pick-ups R
15 - Typo Squat Lunges
16 - DB Deadlifts
17 - L2R Pulse Twist Squats
18 - Side Lunge Pass
19 - Pick-up Squat Lunges
20 - Tri-Calves Killers
21 - L2R Pulse Twist Squats
22 - Side Lunge Pass
23 - Pick-up Squats Lunges
24 - Tri-Calves Killers
25 - Hi-Low Goblet Squats
26 - 180 DB Switch Lunge
27 - F2B Squat Pulse Walks
28 - In & Out Liberty Swings L
29 - Hi-Low Goblet Squats
30 - 180 DB Switch Lunge
31 - F2B Squat PulseWalks
32 - In & Out Liberty Swings R
33 - Squat Wide Side Lunge L
34 - Gravity Squats
35 - Half Whole Deadlifts
36 - Wide DB Hip Thrusts
37 - Squat Wide Side Lunge R
38 - Gravity Squats
39 - Half Whole Deadlifts
40 - Wide DB Hip Thrusts
41 - Booty Builders
42 - S2S Goblet Squats
43 - Rev Pulse Lunges
44 - Quick Calves Raises
45 - Booty Builders
46 - S2S Goblet Squats
47 - Rev Pulse Lunges
48 - Quick Calves Raises
49 - Stack Pulse Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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