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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat, Broom Stick (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - F2B Neck Stretch
04 - Cat Cow / Spine Winds
05 - Twisting Child's Pose
06 - Side Stretch L/R
07 - Thread the Needle L/R
08 - Kneeling Tris Stretch L/R
09 - Rev Shoulder Stretch L
10 - Rev Shoulder Stretch R
11 - Upward Dog
12 - Prone Shoulder Swings
13 - Broom Twists L/R
14 - Pull In Knees L
15 - Pull In Knees R
16 - Supine Windmills L
17 - Supine Windmills R
18 - Foot Peddles
19 - Malasana
20 - Side Hip Bumps L/R
21 - Split Thigh Stretch L
22 - Split Thigh Stretch R
23 - Pigeon Pose L
24 - Half Things L
25 - Pigeon Pose R
26 - Half Things R
27 - ISO Seated Hams L
28 - Seated Spinal Twist L
29 - ISO Seated Hams R
30 - Seated Spinal Twist R
31 - Modified Sun Flow
32 - Quad Lizard L
33 - Psoas / Twists L
34 - Psoas Swings / Sides L
35 - In & Out Hams L
36 - Quad Lizard R
37 - Psoas / Twists R
38 - Psoas Swings / Sides R
39 - In & Out Hams R
40- Cow Faced Pose L
41 - Cow Faced Twists L
42 - Cow Faced Pose R
43 - Cow Faced Twists R
44 - Hero Pose
45 - Frog Pose
46 - Windshield Wipers
47 - Wide Knee Pulls L
48 - Bent Leg Pulls L
49 - Wide Knee Pulls R
50 - Bent Leg Pulls R
51 - Glutes Stretch L
52 - Glutes Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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