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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat + Yoga Strap (Optional)

Level:
Intermediate

Workout Breakdown:

01 - Belly Breaths
02 - Laying Side Bends L
03 - Laying Side Bends R
04 - Happy Baby
05 - Pull In Knees L
06 - Pull In Knees R
07 - Pull In Knees
08 - Supine Twist L
09 - Supine Twist R
10 - Pull In Knees
11 - Cat Cow
12 - Child's Pose
13 - Cobra
14 - Peddle Feet
15 - Pigeon Pose R
16 - Pigeon Side Stretch R
17 - Seated Twists R
18 - Wild Things R
19 - Peddle Feet
20 - Pigeon Pose L
21 - Pigeon Side Stretch L
22 - Seated Twists L
23 - Wild Things L
24 - Peddle Feet
25 - Runner's Stretch R
26 - PSOAs Stretch R
27 - In & Out Hams R
28 - Quad Lizards R
29 - Peddle Feet
30 - Runner's Stretch R
31 - PSOAs Stretch L
32 - In & Out Hams L
33 - Quad Lizards L
34 - Malasana
35 - Malasana Rocks
36 - Seated Spinal Twist L
37 - Seated Spinal Twist R
38 - Cow Faced Pose L
39 - Cow Faced Pose R
40 - Frog Pose
41 - Winding Frog
42 - Windshield Wipers
43 - Modified Sun Flow
44 - Side Stretch
45 - Rev Shoulder Stretch L
46 - Rev Shoulder Stretch R
47 - Wrist Stretch F
48 - Wrist Stretch R
49 - Glute Bridge
50 - Seated Glute Stretch L
51 - Bridge Shoulder Hold
52 - Seated Glute Stretch R
53 - Pull In Knees
54 - Laying Hams L
55 - Laying Hams R
56 - Walking Hams Stretch
57 - Rack Shoulder Stretch
58 - Pull In Knees
59 - Glute Bridge
60 - Wide Knee Pulls L
61 - Wide Knee Pulls R
62 - Glute Stretch L
63 - Glute Stretch R
64 - Supine Twist L
65 - Supine Twist R
66 - Happy Baby
67 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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