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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Beginners

Workout Breakdown:

01 - Cat Cow / Child's Pose
02 - Windmill Twists L
03 - Windmill Twists R
04 - Side Stretch
05 - Kneeling Tri Stretch
06 - Wrist Stretch
07 - Modified Sun Flow
08 - Seated Glutes Stretch L
09 - Seated Glutes Stretch R
10 - Seated Spinal Twists L
11 - Seated Spinal Twists R
12 - Prone Shoulder Stretch L
13 - Prone Shoulder Stretch R
14 - Cat Cow / Child's Pose
15 - Pigeon L
16 - Deer Pose Twists
17 - Modified Sun Flow
18 - Foot Peddles
19 - Pigeon R
20 - Deer Pose Twists
21 - Twisting Child's Pose
22 - Upward Dog
23 - Kneeling Thigh Stretch L
24 - Side Hip Bumps L
25 - Kneeling Thigh Stretch R
26 - Side Hip Bumps R
27 - Puppy Pose
28 - Narrow Child's Pose
29 - Modified Sun Flow
30 - Lizard Pose L
31 - Psoas Hold L
32 - Psoas Reach to Twists
33 - In & Out Hams L
34 - Quad Lizards L
35 - Foot Peddles
36 - Lizard Pose R
37 - Psoas Hold R
38 - Psoas Reach to Twists
39 - In & Out Hams R
40 - Quad Lizards R
41 - Frog Pose
42 - Winding Frog Pose
43 - Windshield Wipers
44 - Walking Ham Stretch
45 - Rack Shoulder Stretch
46 - Pull In Knees L
47 - Bent-Leg Pull L
48 - Pull In Knees R
49 - Bent-Leg Pull R
50 - Circle Knees
51 - Glute Stretch L
52 - Glute Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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