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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Supine Windmills L
05 - Supine Windmills R
06 - Cat Cow / Spine Winds
07 - Child's Pose / Side Stretch
08 - Rev Shoulder Stretch L
09 - Rev Shoulder Stretch R
10 - Kneeling Tris Stretch
11 - Modified Sun Flow
12 - Flip Wrist Stretch
13 - Seated Glutes Stretch L
14 - Seated Glutes Stretch R
15 - Head Rolls L/R
16 - Shoulder Tri Stretch L
17 - Shoulder Tri Stretch R
18 - Foot Peddles
19 - Pigeon Pose R
20 - Pigeon Side Stretch R
21 - Half Things R
22 - Foot Peddles
23 - Pigeon Pose L
24 - Pigeon Side Stretch L
25 - Half Things L
26 - Cow Faced Pose L
27 - Cow Faced Twists L
28 - Cow Faced Pose R
29 - Cow Faced Twists R
30 - Hero Pose
31 - ISO Down Dogs
32 - Lizard Pose L
33 - Kneeling Quad Stretch L
34 - Psoas Swings / Stretch L
35 - In & Out Hams L
36 - Downward Dog Reaches
37 - Lizard Pose R
38 - Kneeling Quad Stretch R
39 - Psoas Swings / Stretch R
40 - In & Out Hams R
41 - Malasana
42 - Frog Pose
43 - Windshield Wipers
44 - Walking Hams
45 - Seated Spinal Twists L/R
46 - Bridge Shoulder Stretch
47 - Hug Knees
48 - ISO Hams Stretch L
49 - ISO Hams Stretch R
50 - L2R Supine Twists
51 - Glutes Stretch L
52 - Glutes Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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